Training Log Archive: SiobhanIn the 1 days ending Feb 25, 2021:
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Thursday Feb 25, 2021 #
Cycling 50:11 [3] 17.65 km (2:51 / km) +14m 2:50 / km
Chose to wear shorts today! Partly to make sure I didn't make the knee angry after testing it a bit last night. All felt good. Interestingly, when I have felt any little bits recently, it's been the L knee again instead of the R knee. Noticed L knee was more tired last night, too. Hamstrings and glutes still sore, esp. hamstring insertion (was quite sore yesterday after my Tuesday workout)
Felt relatively speedy
Felt relatively speedy
Walking 34:40 [1] 2.61 km (13:17 / km)
Gorgeous weather, easy stroll with client, still felt hamstrings
Cycling 18:15 [3] 6.35 km (2:52 / km) +10m 2:51 / km
Actually thought I was faster than this. Felt good
Cycling 32:51 [4] 11.09 km (2:58 / km) +25m 2:56 / km
Ummed and ah-ed over whether to give this a 4 again, but that damn headwind, and sore muscles.
Raqs Sharqi / Fusion 10:00 [3]
Baladi progression; noticed arms and abs are sore from yesterday's dance strong. Definitely time to recover tomorrow. no knee issues whatsoever