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Training Log Archive: Siobhan

In the 1 days ending Feb 25:

activity # timemileskm+m
  cycling1 1:41:17 21.8(4:39) 35.09(2:53) 49
  Walking1 34:40 1.62(21:23) 2.61(13:17)
  Bellydancing1 10:00
  Total1 2:25:57 23.43 37.7 49

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Th

Thursday Feb 25 #

cycling 50:11 [3] 17.65 km (2:51 / km) +14m 2:50 / km

Chose to wear shorts today! Partly to make sure I didn't make the knee angry after testing it a bit last night. All felt good. Interestingly, when I have felt any little bits recently, it's been the L knee again instead of the R knee. Noticed L knee was more tired last night, too. Hamstrings and glutes still sore, esp. hamstring insertion (was quite sore yesterday after my Tuesday workout)

Felt relatively speedy

Walking 34:40 [1] 2.61 km (13:17 / km)

Gorgeous weather, easy stroll with client, still felt hamstrings

cycling 18:15 [3] 6.35 km (2:52 / km) +10m 2:51 / km

Actually thought I was faster than this. Felt good

cycling 32:51 [4] 11.09 km (2:58 / km) +25m 2:56 / km

Ummed and ah-ed over whether to give this a 4 again, but that damn headwind, and sore muscles.

Bellydancing 10:00 [3]

Baladi progression; noticed arms and abs are sore from yesterday's dance strong. Definitely time to recover tomorrow. no knee issues whatsoever

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