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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  Cycling1 1:45:48 20.3(5:13) 32.67(3:14) 26
  Raqs Sharqi / Fusion1 5:00
  Total1 1:50:48 20.3 32.67 26

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Fr

Friday Mar 5, 2021 #

Cycling 59:23 [3] 17.1 km (3:28 / km) +17m 3:27 / km
ahr:143 max:163

Getting loooooooost and a bit stressed. And warm

Cycling 46:25 [3] 15.57 km (2:59 / km) +9m 2:58 / km
ahr:144 max:169

Happy chappy

Raqs Sharqi / Fusion 5:00 [3]

Tiny bits of omi work

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