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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Walking1 2:06:35 5.23(24:13) 8.41(15:03)
  Gym Class / Circuit1 39:15
  Raqs Sharqi / Fusion1 10:00
  Total1 2:55:50 5.23 8.41

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Su

Sunday May 16, 2021 #

Raqs Sharqi / Fusion 10:00 [1]

Layers Ladders April Rose

Gym Class / Circuit 39:15 [3]
ahr:130 max:168

Catching up on missed out Friday cardio

Walking 1:19:32 [1] 5.33 km (14:55 / km)

Knee much better already

Walking 47:03 [1] 3.08 km (15:17 / km)

More beach strolling. Fresh air felt good

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