Training Log Archive: SiobhanIn the 1 days ending May 22, 2021:
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Saturday May 22, 2021 #
Weight Training 52:05 [4]
ahr:143 max:178
A good session, but indoors didn't feel very comfortable.
3 x 10 overhead squats @ 15kg - this felt really good today. In general today knees were totally awesome
2 x 10 hang clean pull @ 20kg bar
2 x 10 hang clean pull @ 30kg
2 x 6 hang clean @ 20kg
4 x 4 hang clean pull @ 30kg - this was a whole different ball game. Good to practice. Want to review catch and also leg position in catch
3 x 8 RDL @ 40kg. This went really well. Back not unhappy at all
2 x 7 front squat @ 20kg
2 x 7 back squat @ 30kg - harder than expected. Left quad in particular feeling tired
3 x 10 BOR @30kg - feel like this is getting ready to go to 35
3 sets shoulder press with 20kg bar; this had improved a lot. First week 3 x 5 was hard, but today it was 7, 6, 6. Stoked
All in all I feel like I'm getting much stronger already
3 x 10 overhead squats @ 15kg - this felt really good today. In general today knees were totally awesome
2 x 10 hang clean pull @ 20kg bar
2 x 10 hang clean pull @ 30kg
2 x 6 hang clean @ 20kg
4 x 4 hang clean pull @ 30kg - this was a whole different ball game. Good to practice. Want to review catch and also leg position in catch
3 x 8 RDL @ 40kg. This went really well. Back not unhappy at all
2 x 7 front squat @ 20kg
2 x 7 back squat @ 30kg - harder than expected. Left quad in particular feeling tired
3 x 10 BOR @30kg - feel like this is getting ready to go to 35
3 sets shoulder press with 20kg bar; this had improved a lot. First week 3 x 5 was hard, but today it was 7, 6, 6. Stoked
All in all I feel like I'm getting much stronger already
Raqs Sharqi / Fusion 5:00 [2]
Shaabi improv