Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Jun 10, 2021:

activity	#	time	miles		km		+m
Cycling	1	1:53:38	23.43	(4:51)	37.7	(3:01)	32
Raqs Sharqi / Fusion	1	1:40:00
Walking	1	30:29	1.01	(30:06)	1.63	(18:42)	11
Total	1	4:04:07	24.44		39.33		43

4:04

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» now

Thursday Jun 10, 2021 #

Cycling 47:59 [2] 16.87 km (2:51 / km) +11m 2:50 / km
ahr:126 max:152

HR monitor says I was in the blue most of the time which I, again, find surprising, but this has beena common theme the last few weeks, so perhaps I truly am just getting fitter. Should do another little HR monitor fitness check

Cycling 50:42 [2] 17.02 km (2:59 / km) +21m 2:58 / km
ahr:119 max:143

Really heavy legs for first half of ride, bit faster at end

Walking 30:29 [1] 1.63 km (18:42 / km) +11m 18:05 / km

Strolling with clients

Cycling 5:28 [2] 1.28 km (4:16 / km)

Cycling 3:51 [1] 0.85 km (4:32 / km)

Cycling 5:38 [1] 1.68 km (3:21 / km)

Raqs Sharqi / Fusion 50:00 [2]

Teaching beginners. Felt much less tired today, think it may be because I really made sure not to look at my screens in my train time, which is one of my only resting times on a Thursday

Raqs Sharqi / Fusion 50:00 [2]

Teaching int/adv

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