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Training Log Archive: Siobhan

In the 1 days ending Jun 11, 2021:

activity	#	time	miles		km		+m
Weight Training	1	39:22
Cycling	1	22:37	3.83	(5:55)	6.16	(3:40)	6
Walking	1	14:27	0.81	(17:53)	1.3	(11:07)
Total	1	1:16:26	4.64		7.46		6

1:16

0:00

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Friday Jun 11, 2021 #

Walking 14:27 [1] 1.3 km (11:07 / km)

Strolling with Max

Weight Training 20:35 [3]
ahr:111 max:156

Fitness testing for dance strong. Pretty exhausted after yesterday (but did sleep 10 hours last night). 22 push ups, 2:03 for plank, 2:10 for wall sit.

Cycling 10:57 [4] 3.04 km (3:36 / km) +2m 3:35 / km
ahr:142 max:168

Bit hyped up

Weight Training 18:47 [4]
ahr:140 max:176

Massive breakthrough on chin ups - first set 2.5, second set 2, then 1.5, then consistently a full 1 at least (plus a little hold) until 10 reps. Chuffed, and totally surprised, seeing as I'd just done the push ups and plank test. Maybe I was just thoroughly warm - also practise just 5 on Monday, so maybe having that extra set in during the week helped. Only did chin ups because was in a rush to get back to work

Cycling 11:40 [3] 3.12 km (3:44 / km) +4m 3:43 / km
ahr:136 max:164

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