Training Log Archive: Siobhan

In the 1 days ending Jun 18, 2021:

activity

time

miles

Cycling

1:03:56

14.46

(4:25)

23.27

(2:45)

Walking

51:00

1.9

(26:49)

3.06

(16:40)

Dance Class

18:00

Weight Training

14:19

Raqs Sharqi / Fusion

4:30

Total

2:31:45

16.36

26.33

2:31

0:00

Cycling 31:29 [3] 11.72 km (2:41 / km) +9m 2:41 / km
ahr:129 max:151

Bit slow to leave the house this morning. Felt pretty fast on the bike
Majority of time in the blue

Walking 31:38 [1] 1.53 km (20:41 / km)
ahr:118 max:138

Cycling 32:27 [2] 11.55 km (2:49 / km) +11m 2:48 / km
ahr:119 max:138

Baffled again by low HR, but seems to be the same on the return every Friday. Interesting. A good sign, really - fitness clearly improving!

Weight Training 14:19 [4]
ahr:119 max:149

Booty band work. I don't care what my HR monitor says, my butt was on fire and this is a 4 for sure

Raqs Sharqi / Fusion 4:30 [2]

Sooooooooooooo warm. Tarab Challenge

Dance Class 18:00 [2]

Steezy intro classes

Walking 19:22 [1] 1.53 km (12:39 / km)

jittery