Training Log Archive: SiobhanIn the 1 days ending Oct 25, 2021:
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Monday Oct 25, 2021 #
Cycling 6:25 [3] 1.3 km (4:56 / km)
Weight Training 27:39 [3]
ahr:120 max:157
Back squat
3 at 35kg, 2 at 38kg, 1 at 40kg, 1 at 43 kg. Knee really crunchy. Last two sets finally less cracking. No pain, just off-putting
DL
3 at 40kg - pretty easy
3 at 43kg
3 at 45kg
3 at 50kg
Bench
5 at 23kg
5 at 25kg
5 at 28kg
3 at 35kg, 2 at 38kg, 1 at 40kg, 1 at 43 kg. Knee really crunchy. Last two sets finally less cracking. No pain, just off-putting
DL
3 at 40kg - pretty easy
3 at 43kg
3 at 45kg
3 at 50kg
Bench
5 at 23kg
5 at 25kg
5 at 28kg
Walking 25:13 [1] 2.38 km (10:36 / km)
Walking 24:00 [1] 2.4 km (10:00 / km)
Cycling 6:30 [3] 1.3 km (5:00 / km)