Cycling 48:54 [3] 17.25 km (2:50 / km) +12m 2:49 / km
ahr:146 max:179
Actually felt pretty nice to be on a bike again
Walking 1:21:06 [1] 5.65 km (14:21 / km) +3m 14:19 / km
Cycling 50:07 [3] 17.22 km (2:55 / km) +21m 2:54 / km
ahr:130 max:165
Walking 11:48 [1] 1.02 km (11:34 / km)
Weight Training 41:46 [3]
ahr:124 max:168
DB Farmer's Walk 2 x 24kg KBs (48kg total)
RFESS 1 sets 5each leg no weight, not bad, 1 set 5 each leg with 2 x 8kg (16kg total) - hard
Back squat
3 at 30
2 at 35
2 at 38
BB OP 3 x 5 at 20kg
SGDL 3 X 5 at 35kg
DB Farmer's Walk 2x 24kg KBs (48 kg total)
Walking 25:30 [1] 2.14 km (11:55 / km) +5m 11:47 / km