Walking 12:01 [1] 1.4 km (8:35 / km)
Weight Training 49:00 [4]
Big day for arms.
Back squat 3 x 3 at 30kg
Bench press 4 sets 5 at 25kg
4 x4 chin ups - green band for 2 sets, green and red for second 2
BB Curls 3 x 15 at 10kg
Band pushdowns 3 x 25 red band
DB shrugs 3 x 10 at 2 x 9kg
DB rear laters 3 x 20 at 2 x 4kg - toughest
Walking 12:56 [1] 1.13 km (11:27 / km)
Cycling 7:37 [3] 1.67 km (4:34 / km)
Raqs Sharqi / Fusion 40:00 [3]
BDEx rehearsal. Felt good
Cycling 7:13 [3] 1.7 km (4:15 / km)
Raqs Sharqi / Fusion 1:20:00 [2]
Class prep and teaching. No issues with low back at all anymore after that flare up a couple weeks back after my crazy 24 hour week