Training Log Archive: SiobhanIn the 1 days ending Nov 23, 2021:
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Tuesday Nov 23, 2021 #
Cycling 51:10 [3] 16.98 km (3:01 / km) +12m 3:00 / km
ahr:137 max:161
Late again. Frustrated with myself. Also think I rode on too low of a gear. I think I was likely also just fatigued - noticed muscles were still quite sore during the subsequent easy jog with a client
Walking 58:08 [1] 4.13 km (14:05 / km) +9m 13:55 / km
Sore today so good to walk some of it off. Also did 6 x easy 20 sec jogs with clients - that was when I discovered how sore the glutes and hammies were in particular. Noticed R knee occasionally, but not really pain
Cycling 57:05 [3] 17.18 km (3:19 / km) +20m 3:18 / km
ahr:124 max:148
Technically in the high end of zone 2, but body was sore and this was tough.
Walking 16:51 [1] 1.4 km (12:02 / km) +9m 11:40 / km
Being a good girl and getting myself groceries. Left achilles (lateral side of ankle too) felt weird at one point. Then when got home it really pinched momentarily. Think it's just fatigue. Good thing I skipped weights and ballet today
Raqs Sharqi / Fusion 33:00 [2]
Proud of myself for doing it. Felt hard and felt like I'll never get better. Reminding myself that I will.
Did Sabah's travels and turns, waltz, and Luna's arms from BDE Training Program
Did Sabah's travels and turns, waltz, and Luna's arms from BDE Training Program