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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  Cycling1 1:28:45 17.42(5:06) 28.03(3:10) 21
  Raqs Sharqi / Fusion1 40:00
  Total1 2:08:45 17.42 28.03 21

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Th

Thursday Nov 25, 2021 #

Cycling 34:55 [4] 11.97 km (2:55 / km) +8m 2:54 / km
ahr:150 max:172

Legs thankfully felt way fresher today. Went quite fast - WASN'T LATE!

Cycling 38:04 [3] 12.19 km (3:07 / km) +13m 3:06 / km
ahr:131 max:153

Raqs Sharqi / Fusion 20:00 [1]

Class prep

Cycling 5:13 [3] 1.32 km (3:57 / km)

Cycling 3:29 [3] 0.82 km (4:15 / km)

Raqs Sharqi / Fusion 20:00 [1]

Class prep. Pretty tired

Cycling 7:04 [3] 1.73 km (4:05 / km)

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