Training Log Archive: SiobhanIn the 1 days ending Dec 1, 2021:
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Wednesday Dec 1, 2021 #
Cycling 53:12 [4] 15.33 km (3:28 / km) +11m 3:27 / km
ahr:147 max:170
Massive headwind. Thought I'd come off the bike a couple of times but overall felt safe. Bit stressed though, thought I'd be later. Ended up being a bit early, hooray! Did feel legs a bit from weights - not bad. Mainly quads
Cycling 52:18 [3] 16.48 km (3:10 / km) +10m 3:10 / km
ahr:140 max:164
Wind a bit annoying at times but overall felt a lot easier, but not easy. Especially with getting lost again
Stretching/Flexibility 30:00 [1]
Dance Strong recovery class