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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Dec 3, 2021:

activity # timemileskm+m
  Cycling1 1:03:54 11.98(5:20) 19.28(3:19) 11
  Raqs Sharqi / Fusion1 25:11
  Weight Training1 17:36
  Intervals1 9:00
  Total1 1:55:41 11.98 19.28 11

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Fr

Friday Dec 3, 2021 #

Raqs Sharqi / Fusion 25:11 [2]

Amanda Rose warm up and week 1 reset and refresh advanced

Cycling 30:23 [3] 9.59 km (3:10 / km) +5m 3:10 / km
ahr:145 max:174

Wee bit windy, but miles better than the otherday

Weight Training 17:36 [3]
ahr:129 max:167

Sneaking in a nice little session
3 sets deads @60, 65, and 70 percent -48kg, 52kg, 56kg
3 sets squats @60, 65, and 70 - 36kg, 40kg, 42kg

Intervals 9:00 [5]

Thunderstruck burpees with the team for a bit of fun

Cycling 33:31 [3] 9.69 km (3:28 / km) +6m 3:27 / km
ahr:139 max:160

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