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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Dec 4, 2021:

activity # timemileskm+m
  Raqs Sharqi / Fusion1 7:00
  Total1 7:00

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Saturday Dec 4, 2021 #


I really feel I'm ready to say now that I'm recovered for last year's crash. I think Squatober helped A LOT. Pain and weirdness is few and far between, and I know how to manage it. Next time I won't cycle 20km on a potential injury, but all in all I've done a good job of the rehab.

Raqs Sharqi / Fusion 7:00 [1]

Part of turns and travels breakdown with Sabah

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