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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Dec 6, 2021:

activity # timemileskm+m
  Cycling1 1:28:08 14.43(6:07) 23.22(3:48) 124
  Total1 1:28:08 14.43(6:07) 23.22(3:48) 124

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Mo

Monday Dec 6, 2021 #

Cycling 5:57 [3] 1.18 km (5:03 / km)

Cycling 12:42 [3] 3.02 km (4:12 / km) +3m 4:11 / km

Pretty stressed, getting a bit lost and trains were massively delayed

Cycling 12:59 [3] 3.32 km (3:55 / km) +98m 3:24 / km

Still getting a bit lost, but way less stressful

Cycling 27:36 [3] 7.6 km (3:38 / km) +14m 3:36 / km
ahr:132 max:158

Didn't get too lost and had plenty of time. But did have a pretty stressful morning until this point

Cycling 24:09 [3] 7.02 km (3:26 / km) +9m 3:25 / km
ahr:138 max:160

Bit windy but not too bad and happy to be outside.

Cycling 4:45 [3] 1.08 km (4:24 / km)

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