Training Log Archive: SiobhanIn the 1 days ending Dec 7, 2021:
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Tuesday Dec 7, 2021 #
Walking 44:23 [1] 3.22 km (13:47 / km) +2m 13:44 / km
I actually think I did more than this but might have accidentally paused the recording
Weight Training 39:22 [4]
ahr:133 max:170
Gosh that was great. Another messy, stressful day, but lifting was great.
Warming up a bit then
Squat 8 @ 15 (didn't realise it was a light bar)
8 @ 20
6 @ 40
6 @ 46 - tougher
3 @ 50 - felt like it was hard to get good depth here
Snatch grip deadlift
6 @ 33
6 @ 38
6 @ 45 - could feel hips changing here, tried to focus on it and it felt better
6 @ 43 - much better
Chest press
8 @ 25 - easy
8 @ 28 - harder
7 @ 30 - hard
Then mean to myself with
3 x 8 lunge R, then L or vice versa
3 x 30 sec wall sit (burning after them squats)
3 x 30 sec plank
Warming up a bit then
Squat 8 @ 15 (didn't realise it was a light bar)
8 @ 20
6 @ 40
6 @ 46 - tougher
3 @ 50 - felt like it was hard to get good depth here
Snatch grip deadlift
6 @ 33
6 @ 38
6 @ 45 - could feel hips changing here, tried to focus on it and it felt better
6 @ 43 - much better
Chest press
8 @ 25 - easy
8 @ 28 - harder
7 @ 30 - hard
Then mean to myself with
3 x 8 lunge R, then L or vice versa
3 x 30 sec wall sit (burning after them squats)
3 x 30 sec plank
Walking 33:03 [1] 2.72 km (12:09 / km)
Cycling 5:17 [4] 1.48 km (3:34 / km)
Quite a massive headwind (and rear tyre needs pumping up)
Cycling 5:10 [3] 1.45 km (3:34 / km)