Training Log Archive: SiobhanIn the 1 days ending Dec 8, 2021:
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Wednesday Dec 8, 2021 #
Cycling 5:23 [3] 1.29 km (4:10 / km)
Still need to pump up tyre
Weight Training 54:45 [4]
ahr:130 max:179
DL 3 with pauses at knees - accidentally used a light bar! 30kg, 40kg, 45kg, 50kg
Front squat - 3 sec pause at bottom (too tough too pause that long for last two) - 33kg, 36kg, 39kg, 43kg - failed last rep on last set
Step ups
3 x 6 each leg with 2 x 8kg DBs
Swings with 24kg - 8, 12, 10
Plank 3 x 30secs
RFESS no weight 3 x 8 each side - not as bad as I expected
3 x 8 nordic drops
3 x 16 plate twists with 15kg plate
Front squat - 3 sec pause at bottom (too tough too pause that long for last two) - 33kg, 36kg, 39kg, 43kg - failed last rep on last set
Step ups
3 x 6 each leg with 2 x 8kg DBs
Swings with 24kg - 8, 12, 10
Plank 3 x 30secs
RFESS no weight 3 x 8 each side - not as bad as I expected
3 x 8 nordic drops
3 x 16 plate twists with 15kg plate
Cycling 5:46 [3] 1.45 km (3:59 / km)
Gym Class / Circuit 30:52 [3]
ahr:121 max:167
Even more legs so I think I'll be sore tomorrow
RFESS
Wall sits
Push ups - one side elevated
Plank ups
RFESS
Wall sits
Push ups - one side elevated
Plank ups
Walking 24:00 [1] 2.2 km (10:55 / km)
Raqs Sharqi / Fusion 15:00 [1]
Drum Tek Drum Solo Rehearsal