Training Log Archive: SiobhanIn the 1 days ending Dec 9, 2021:
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Thursday Dec 9, 2021 #
Cycling 37:44 [3] 12.12 km (3:07 / km) +8m 3:06 / km
ahr:144 max:158
Legs were tired, bit of a headwind
Cycling 34:48 [2] 11.96 km (2:55 / km) +10m 2:54 / km
ahr:122 max:143
Totally different story. Legs way lighter, think I must have had a tailwind
Cycling 5:22 [3] 1.44 km (3:44 / km)
Cycling 5:00 [3] 1.5 km (3:20 / km)
Raqs Sharqi / Fusion 30:00 [3]
Performance and hafla
Raqs Sharqi / Fusion 15:00 [3]
Improv and rehearsal