Training Log Archive: SiobhanIn the 1 days ending Jul 4, 2022:
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Monday Jul 4, 2022 #
Cycling 4:38 [2] 1.04 km (4:27 / km)
shoes: Merrel barefoot active glove t
Didn't sleep well - couldn't sleep then woke up a bit
Cycling 5:51 [3] 1.87 km (3:08 / km) +3m 3:06 / km
shoes: Merrel barefoot active glove t
Legging it a bit because late - somehow got confused about when I had to leave the house
Cycling 6:04 [2] 1.99 km (3:03 / km) +4m 3:01 / km
shoes: Merrel barefoot active glove t
Cycling 9:57 [2] 3.07 km (3:14 / km) +3m 3:14 / km
shoes: Merrel barefoot active glove t
Cycling 9:30 [2] 3.0 km (3:10 / km) +2m 3:09 / km
shoes: Merrel barefoot active glove t
Weight Training 1:02:52 [4]
ahr:135 max:173 shoes: Merrel barefoot active glove t
Really good session. Felt awesome after
Bench - 17 rep ats 2 x 10kg, 7 @ 2 x 14 (wobbly), 6 at 2 x 15 (hard and wobbly)
Started row then switched to squat when it became free
Row 17 @ 20kg - too easy
7 @ 35kg - too easy
6 @ 40kg harder
squat
17 @ 30kg - this was cardio. In the red zone by the end. Felt quads
7 @ 45kg
6 @ 50kg - really slow by the end
DL
17 @ 37.5kg - felt quite good, did feel hammies, nice warm up
7 @ 55kg
6 @ 60kg - both kinda easy
Overhead press
17 at 2 x 5kg - easy but sore in top of R shoulder esp at bottom of move
7 at 2 x 9kg
kept same weight for 6 at 2 x9kg
4 x 25 bicep curls at 2 x 5kg - easy until last set which was hard
4 x 25 skull crushers with 2 x 4kg - same - pretty easy until last set which was rough
Bench - 17 rep ats 2 x 10kg, 7 @ 2 x 14 (wobbly), 6 at 2 x 15 (hard and wobbly)
Started row then switched to squat when it became free
Row 17 @ 20kg - too easy
7 @ 35kg - too easy
6 @ 40kg harder
squat
17 @ 30kg - this was cardio. In the red zone by the end. Felt quads
7 @ 45kg
6 @ 50kg - really slow by the end
DL
17 @ 37.5kg - felt quite good, did feel hammies, nice warm up
7 @ 55kg
6 @ 60kg - both kinda easy
Overhead press
17 at 2 x 5kg - easy but sore in top of R shoulder esp at bottom of move
7 at 2 x 9kg
kept same weight for 6 at 2 x9kg
4 x 25 bicep curls at 2 x 5kg - easy until last set which was hard
4 x 25 skull crushers with 2 x 4kg - same - pretty easy until last set which was rough
Running 13:43 [5] 3.02 km (4:33 / km)
ahr:175 max:201 shoes: Merrel barefoot active glove g
Went out the gate fast and pushed hard. Tired quads after