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Training Log Archive: Siobhan

In the 1 days ending Feb 17, 2023:

activity # timemileskm+m
  Raqs Sharqi / Fusion1 1:06:14
  Walking1 33:44 1.7(19:49) 2.74(12:19) 7
  Weight Training1 11:55 0.66(18:06) 1.06(11:15) 2
  Total1 1:51:53 2.36 3.8 9

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Fr

Friday Feb 17, 2023 #

Weight Training 11:55 [2] 1.06 km (11:15 / km) +2m 11:08 / km

Off to Belgium

Raqs Sharqi / Fusion 33:18 [1]
ahr:109 max:255

Rehearsal

Raqs Sharqi / Fusion 32:56 [1]
ahr:95 max:133

Workshop prep

Walking 15:51 [1] 1.28 km (12:23 / km) +2m 12:17 / km

Strolling to Badriyah's workshop

Walking 17:53 [1] 1.46 km (12:15 / km) +5m 12:03 / km

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