Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Jun 2:

activity # timemileskm+m
  Weight Training1 1:13:04
  Walking1 56:12 2.74(20:31) 4.41(12:45)
  cross trainer1 30:07
  Total1 2:39:23 2.74 4.41

«»
2:39
0:00
» now
Su

Sunday Jun 2 #

cross trainer 30:07 [1]
ahr:123 max:137 (injured)

Unfortunately woke up quite early and was in pain and couldn't get comfy. Also woke up at 4am needing a wee walk around the house again. It's like sleeping on my front is no longer comfortable, but sleeping on my back is only comfortable for so long. So went to the gym. Felt much better by the end

Weight Training 1:13:04 [3]
ahr:121 max:167

Was pretty stoked because managed b-stance trap bar dead lifts. Only 4 x 5 at 40kg, only with left side weighted, but back was totally fine. Just the nerve in the right leg is a bit sensitive, but didn't feel like it got overly annoyed.

Goblet squats with 10kg were absolutely fine, so might even try barbell front squats later this week. DB Split squats with 2 x 15kg actually a bit heavy.

DB one armed rows on bench were pretty sensitive on the right side, still have to put the right knee on the bench, so it becomes quite core heavy.

Overall, back and leg felt really good after this wee double session. But I do feel totally exhausted today (two days of not great sleep), and keep wondering if I'm on the verge of getting sick. Almost napped on the couch

Walking 56:12 [1] 4.41 km (12:45 / km)

Felt pretty tired after this. Checking out the Turkish, Chinese and Indian supermarkets with Max.

« Earlier | Later »