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Training Log Archive: Siobhan

In the 1 days ending Jun 3:

activity # timemileskm+m
  Cycling1 1:37:47 17.03(5:44) 27.41(3:34) 29
  cross trainer1 40:35
  Hill running1 22:03 1.49(14:47) 2.4(9:11) 192
  Total1 2:40:25 18.52 29.81 221

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Mo

Monday Jun 3 #

Cycling 4:31 [1] 1.09 km (4:09 / km) +2m 4:06 / km
ahr:46 (injured) shoes: Merrel Trail Glove 24

Woke up 5:40am with pain. Wasn’t a great weekend for pain when still. Feel like that’s worsened a bit but the pain is subsiding super fast when moving, and the lack of pain while doing squats and deads etc is still great

Cycling 7:03 [1] 1.89 km (3:44 / km) +3m 3:42 / km
shoes: Merrel Trail Glove 24

Cycling 7:16 [1] 2.0 km (3:38 / km) +4m 3:36 / km
shoes: Merrel Trail Glove 24

Cycling 4:30 [1] 1.04 km (4:20 / km)
shoes: Merrel Trail Glove 24

Cycling 7:55 [1] 2.09 km (3:47 / km) +2m 3:46 / km
shoes: Merrel Trail Glove 24

Cycling 6:49 [1] 2.05 km (3:20 / km)
shoes: Merrel Trail Glove 24

Cycling 5:30 [1] 1.53 km (3:36 / km)
shoes: Merrel Trail Glove 24

cross trainer 15:18 [2]
ahr:127 max:137 shoes: Merrel Trail Glove 24

Hill running 10:53 [4] 1.2 km (9:04 / km) +96m 6:29 / km
ahr:160 max:173 shoes: Merrel Trail Glove 24

cross trainer 15:12 [3]
ahr:132 max:148 shoes: Merrel Trail Glove 24

Hill running 11:10 [4] 1.2 km (9:18 / km) +96m 6:39 / km
ahr:164 max:172 shoes: Merrel Trail Glove 24

cross trainer 10:05 [3]
ahr:133 max:151 shoes: Merrel Trail Glove 24

Cycling 4:27 [1] 1.11 km (4:01 / km) +2m 3:58 / km
shoes: Merrel Trail Glove 24

Cycling 22:18 [2] 6.31 km (3:32 / km) +6m 3:31 / km
shoes: Merrel Trail Glove 24

Cycling 22:57 [2] 7.2 km (3:11 / km) +10m 3:10 / km
shoes: Merrel Trail Glove 24

Cycling 4:31 [1] 1.1 km (4:06 / km)
shoes: Merrel Trail Glove 24

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