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Training Log Archive: Siobhan

In the 1 days ending Jun 4:

activity # timemileskm+m
  cross trainer1 1:30:19
  Weight Training1 1:04:10
  Cycling1 24:21 3.9(6:14) 6.28(3:53) 10
  Total1 2:58:50 3.9 6.28 10
averages - rhr:53

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Tuesday Jun 4 #

cross trainer 1:30:19 [3]
ahr:129 max:146 rhr:53 shoes: Xero Trail 2

Last 30 mins actually pretty tiring, think I might need to increase Inara workout carbs. Body felt great. Body also way way better this morning after sleeping on my stomach again last night

Cycling 6:45 [2] 1.74 km (3:53 / km) +2m 3:51 / km
shoes: Xero Trail 2

Way warmer than expected

Cycling 6:33 [1] 1.74 km (3:46 / km) +5m 3:43 / km
shoes: Xero Trail 2

Weight Training 1:04:10 [2]
shoes: Xero Trail 2

Leg felt quite bad after chins, but went well on trap bar dead’s. will increase next time. First set of split squats right after chins felt terrible with right foot forward, but was amazing how much better it felt already on second set. Seems to be a lot of truth to this dynamic disc theory

Cycling 6:37 [1] 1.73 km (3:49 / km) +3m 3:48 / km
shoes: Xero Trail 2

Cycling 4:26 [1] 1.07 km (4:09 / km)
shoes: Xero Trail 2

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