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Training Log Archive: Siobhan

In the 1 days ending Jun 5:

activity # timemileskm+m
  Cycling1 1:40:58 11.73 18.88 10
  cross trainer1 45:31
  Walking1 39:01 1.71(22:50) 2.75(14:11) 4
  Hill running1 27:28 1.86(14:44) 3.0(9:09) 240
  Total1 3:32:58 15.3 24.63 254
averages - rhr:56

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Wednesday Jun 5 #

Cycling 5:15 [1] 1.13 km (4:39 / km) +2m 4:36 / km
rhr:56 shoes: Merrel Trail Glove 24

Cycling 20:46 [2] 5.78 km (3:36 / km) +6m 3:34 / km
ahr:132 max:149 shoes: Merrel Trail Glove 24

Once again, leg much better this morning after sleeping on my stomach, but the nerve is definitely still quite annoying for the first few hours of the day, and not super comfy on the bike

Walking 14:30 [1] 1.06 km (13:41 / km) +4m 13:26 / km
shoes: Merrel Trail Glove 24

Early enough to go for a bit of a walk to loosen up before coffee with Belle

Cycling 18:10 [1] 5.37 km (3:23 / km)
ahr:113 max:132 shoes: Merrel Trail Glove 24

Cycling 6:14 [1] 1.56 km (4:00 / km)
shoes: Merrel Trail Glove 24

cross trainer 15:12 [2]
ahr:130 max:145 shoes: Merrel Trail Glove 24

Pretty tired today, but ate some candy before and during this session

Hill running 13:38 [4] 1.5 km (9:05 / km) +120m 6:30 / km
ahr:162 max:169 shoes: Merrel Trail Glove 24

This felt really good. Feeling fast today

cross trainer 15:07 [3]
ahr:136 max:147 shoes: Merrel Trail Glove 24

Hill running 13:50 [4] 1.5 km (9:13 / km) +120m 6:35 / km
ahr:161 max:170 shoes: Merrel Trail Glove 24

Bit more tired but still feeling pretty good

cross trainer 15:12 [3]
ahr:135 max:155 shoes: Merrel Trail Glove 24

Calves a bit tired by this and needing to focus more, but overall a good session

Cycling 8:58 [1] 2.47 km (3:38 / km)

Cycling 10:10 [1] 2.57 km (3:57 / km) +2m 3:56 / km

Cycling 31:25 [1]

Dance strong recovery week

Walking 24:31 [1] 1.69 km (14:30 / km)

Bad mood. Stroll with Max

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