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Training Log Archive: Siobhan

In the 1 days ending Jun 6:

activity # timemileskm+m
  Weight Training1 27:50
  Cycling1 23:18 3.78(6:09) 6.09(3:50) 9
  Total1 51:08 3.78 6.09 9
averages - rhr:49

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0:51
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Th

Thursday Jun 6 #

Cycling 5:11 [1] 1.35 km (3:50 / km) +2m 3:49 / km
rhr:49

Cycling 6:59 [1] 1.86 km (3:45 / km) +3m 3:43 / km

Weight Training 27:50 [3]

First time deadlifting from the floor. Still B stance and only 40kg, but went pretty well. Chins also provoked pain less, and split squats. Did circuit of pull down, split squat, and chins.

Cycling 7:01 [1] 1.93 km (3:38 / km) +4m 3:36 / km

Cycling 4:07 [1] 0.95 km (4:20 / km)

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