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Training Log Archive: Siobhan

In the 1 days ending Jun 7:

activity # timemileskm+m
  Walking1 1:05:05 2.68(24:18) 4.31(15:06)
  cross trainer1 56:20
  Hill running1 36:47 2.49(14:48) 4.0(9:12) 320
  Total1 2:38:12 5.16 8.31 320
averages - rhr:58

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Fr

Friday Jun 7 #

cross trainer 18:58 [2]
ahr:131 max:142 rhr:58 shoes: Merrel Trail Glove 24

Hill running 18:38 [4] 2.0 km (9:19 / km) +160m 6:39 / km
ahr:161 max:169 shoes: Merrel Trail Glove 24

Went really well. Was nervous this morning because calf was a bit tight when I got out of bed.

cross trainer 15:09 [3]
ahr:133 max:140 shoes: Merrel Trail Glove 24

Hill running 18:09 [4] 2.0 km (9:05 / km) +160m 6:29 / km
ahr:165 max:175 shoes: Merrel Trail Glove 24

Definitely harder but actually felt great in last 500m and really increased the pace.

cross trainer 22:13 [3]
ahr:136 max:166 shoes: Merrel Trail Glove 24

Walking 19:34 [1] 1.47 km (13:19 / km)

Bit slow and tired

Walking 20:03 [1] 1.42 km (14:07 / km)

Nice day out with Max, did the Delft boat tour for the first time ever

Walking 25:28 [1] 1.42 km (17:56 / km)

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