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Training Log Archive: Siobhan

In the 28 days ending Feb 28, 2013:

activity	#	time	miles		km		+m
Tramping	4	15:30:00					1000
swimming	6	7:39:45	1.25		2.01
Raqs Sharqi / Fusion	5	4:20:00
Weight Training	4	1:08:00
Hill running	1	26:21	3.14	(8:24)	5.05	(5:13)	148
Aqua Jogging	1	20:00
Running	3	14:16	1.93	(7:23)	3.11	(4:35)
Dance Class	1	10:00
Rowing Machine	1	5:00	0.62	(8:03)	1.0	(5:00)
Total	17	29:53:22	6.94		11.17		1148

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Tuesday Feb 26, 2013 #

Raqs Sharqi / Fusion (Oriental) 50:00 [2]

Raqs Sharqi / Fusion (Tribal Style) 50:00 [1]

Monday Feb 25, 2013 #

Running 4:12 [3] 1.0 km (4:12 / km)
shoes: Asics Gel Turbulent

Weight Training 15:00 [5]

Sunday Feb 24, 2013 #

Weight Training 20:00 [4]

Strength and cardio, actually; run through of my mini PT for my interview on Monday

Running 4:32 [4] 1.0 km (4:32 / km)
shoes: Asics Gel Turbulent

Treadmill, as part of practising for my practical test on Monday

Weight Training 15:00 [4]

Rest of practical tests and physio exercises

Thursday Feb 21, 2013 #

Raqs Sharqi / Fusion 40:00 [2]

Running 5:32 [3] 1.11 km (4:59 / km)
shoes: Asics Gel Turbulent

Shins were iffy

Rowing Machine 5:00 [4] 1.0 km (5:00 / km)

Weight Training 15:00 [5]

Wednesday Feb 20, 2013 #

Raqs Sharqi / Fusion (Isis wings) 25:00 [1]

Dance Class (Muscle & Bone) 10:00 [3]

Tuesday Feb 19, 2013 #

Raqs Sharqi / Fusion (Tribal Style) 50:00 [1]

Sunday Feb 17, 2013 #

Hill running 26:21 [3] 5.05 km (5:13 / km) +148m 4:33 / km
shoes: Asics Gel Turbulent

Lungs felt good, shins- not so much. I was really bad and ran the whole way to the top of the first part of the Ross Creek track when I should have turned back early.

Weight Training 3:00 [5]

3x 5 mens push ups
2x 10 womens push ups
3x 3 chin ups