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Training Log Archive: Siobhan

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Raqs Sharqi / Fusion13 28:20:00
  Gym Class / Circuit3 1:11:00
  Hill walking1 1:00:00
  swimming1 25:00 0.62(40:14) 1.0(25:00)
  Running1 12:30
  Total15 31:08:30 0.62 1.0

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Thursday Feb 27, 2014 #

Raqs Sharqi / Fusion 1:00:00 [3]

Sunday Feb 23, 2014 #

Gym Class / Circuit (Teaching Blast) 20:00 [5]

Raqs Sharqi / Fusion 35:00 [3]

Saturday Feb 22, 2014 #

Raqs Sharqi / Fusion 35:00 [3]

Veil with Sedona Soulfire. Got quite dizzy, found this quite hard.

Thursday Feb 20, 2014 #

Raqs Sharqi / Fusion 10:00 [3]

swimming 25:00 [4] 1.0 km (25:00 / km)

Wednesday Feb 19, 2014 #

Running 12:30 [4]

Raqs Sharqi / Fusion 30:00 [3]

Tuesday Feb 18, 2014 #

Gym Class / Circuit (Teaching Blast) 11:00 [4]

Sunday Feb 16, 2014 #

Raqs Sharqi / Fusion 1:45:00 [3]

Wednesday Feb 12, 2014 #

Gym Class / Circuit (Teaching Blast) 40:00 [4]

Sunday Feb 9, 2014 #

Hill walking 1:00:00 [3]

Stroll up the Mount in Tauranga with Jane- so beautiful, so great to be outside!

Raqs Sharqi / Fusion 2:10:00 [3]

Awesome drills with Ashley Lopez

Raqs Sharqi / Fusion 2:00:00 [3]

FTS with Lady Fred

Saturday Feb 8, 2014 #

Raqs Sharqi / Fusion 20:00 [1]

Musicality with Lady Fred. Very Valuable

Raqs Sharqi / Fusion 2:15:00 [3]

Pops, locks, hits and ticks with The Lady Fred. SO cool but so difficult!

Friday Feb 7, 2014 #

Raqs Sharqi / Fusion 3:00:00 [3]

Trick time with Ashley Lopez. Awesome, awesome, awesome. Turkish drops!

Raqs Sharqi / Fusion 2:00:00 [1]

Improv dance with Lady Fred. Challenging

Thursday Feb 6, 2014 #

Raqs Sharqi / Fusion (Zills and Choreo) 1:30:00 [3]

With Ashley!

Raqs Sharqi / Fusion 2:30:00 [3]

FTS with The Lady Fred! Incredible dancer

Wednesday Feb 5, 2014 #

Raqs Sharqi / Fusion 3:00:00 [3]

Pilates and yoga with THE Ashley Lopez followed by drills

Raqs Sharqi / Fusion (Choreo Workshop) 2:00:00 [3]

Choreo with the one and only Ashley.. my goodness

Sunday Feb 2, 2014 #

Raqs Sharqi / Fusion 2:00:00 [3]

Saturday Feb 1, 2014 #

Raqs Sharqi / Fusion 1:00:00 [3]

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