Training Log Archive: SiobhanIn the 30 days ending Nov 30, 2008:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Nov 30, 2008 #
Indoor Cycle 45:00 [4]
Saturday Nov 29, 2008 #
Hill walking 1:00:00 [3]
Forgot to time it! But was at the very least an hour, walked up Stan Helms Track then down the Bridle Path with Sam, ran a few sections along the way
Friday Nov 28, 2008 #
Running 1:03:00 [4]
Wow that was the most unlucky run ever!
1km or so into it, my right knee started REALLY hurting, but went away after another km or so, on the way back i hurt my foot, started getting a blister on my right foot, and then about 1km from home, i got stitch! I never get stitch! Apart from that it was a dandy run! :P
1km or so into it, my right knee started REALLY hurting, but went away after another km or so, on the way back i hurt my foot, started getting a blister on my right foot, and then about 1km from home, i got stitch! I never get stitch! Apart from that it was a dandy run! :P
Thursday Nov 27, 2008 #
Cycling 45:00 [3]
Went for a cycle today, as today is supposed to be my rest day, I hardly do any cycling! I went with my mum, was a bit of a headwind, we went up to the top of Evan's Pass
Wednesday Nov 26, 2008 #
Hill running race 45:28 [4]
I was soooo nervous beforehand!
But I'm so glad I did it, i felt happy happy happy after ^_^
But I'm so glad I did it, i felt happy happy happy after ^_^
Monday Nov 24, 2008 #
Hill running 35:00 [4]
Ran up the bridle path and back, GOT TO STUDY PHYSICS!! AH!
Sunday Nov 23, 2008 #
Indoor Cycle 45:00 [4]
Had Tracey as an instructor today, so as always was harder than usual :P
Saturday Nov 22, 2008 #
Hill running 1:05:00 [4]
I took longer than usual today!
Have been absolutely exhausted this week, but was nice to go for a run, sore calves up the Bridle Path! then Castle Rock MTB track and back as usual
Have been absolutely exhausted this week, but was nice to go for a run, sore calves up the Bridle Path! then Castle Rock MTB track and back as usual
Wednesday Nov 19, 2008 #
Indoor Cycle 45:00 [4]
Tuesday Nov 18, 2008 #
Running 23:00 [4]
slept:9.5
Even though i had the best sleep i've had in months, I was SO exhausted today. Could be partly mental exhaustion from english exam then fabrics project, and I didn't get a chance to eat lunch being out all day. So ANYWAY, I was just going to do 15 minutes of skipping, but to cut a long story short (I'm really turning some of these posts into blogs, sorry guys) Sam told me he was going for a run, and it was just past eight so I thought, dagnabit I'm going for a run!
Monday Nov 17, 2008 #
Hill running 1:00:00 [4]
slept:4.5
Ran up the whole Bridle Path again! my calves didn't get anywhere near as sore this time, and took longer to get sore than last time, ran the Castle Rock MTB track, not sore at all on that this time , then back home
Sunday Nov 16, 2008 #
Hill walking 45:00 [3]
slept:9.0
felt pretty knackered today still, and mum was walking up purple peak so i went with her - she made me do push ups and tricep dips when we got back!
Saturday Nov 15, 2008 #
Note
slept:2.0 (sick)
As you can see I didn't get much sleep last night.. Up from 1.30 till 5.30 vomiting (nice). Felt very weak today, so didn't train, will do tomorrow!
Friday Nov 14, 2008 #
Running 43:00 [3]
Went for a nice run in akaroa just ran on the flat, then through the Garden of Tane for a while, then to the marae, back through the Garden of Tane, up Stanley Park and back home. Got a bit of good hill running in too!
Thursday Nov 13, 2008 #
Indoor Cycle 45:00 [4]
I decided to do the cycling class at my gym today cause I wanted to look after my knees. My right knee has had a few short stabbing pains today, but doesn't last long at all, and feels better now. I really felt it in my quads and hamstrings cause I haven't been to an RPM for 7 weeks! Felt great though :)
Wednesday Nov 12, 2008 #
Hill running 1:00:00 [4]
I finally ran the whole Bridle Path! My calves were screaming at me the whole way up, and it was veeeery slow running, but it was running! :P
I originally intended just to do that, but when I got to the top, i felt so good that i was like "hey, i'll just run the castle rock MTB track too!"
so i did, about halfway my calves hated me again, but it quickly went away.
Knees felt fine, except for one little stabbing pain on the right one, but that lasted like 10 seconds?
Then I just walked down the Bridle Path. I love training! I love that relaxed, tired, happy feeling afterwards :) so yay! Not sure if this is the correct time, but i know it wasn't any longer.
I originally intended just to do that, but when I got to the top, i felt so good that i was like "hey, i'll just run the castle rock MTB track too!"
so i did, about halfway my calves hated me again, but it quickly went away.
Knees felt fine, except for one little stabbing pain on the right one, but that lasted like 10 seconds?
Then I just walked down the Bridle Path. I love training! I love that relaxed, tired, happy feeling afterwards :) so yay! Not sure if this is the correct time, but i know it wasn't any longer.
Tuesday Nov 11, 2008 #
OPC training! 20:00 [4]
Probably only about 20mins? It was just the warm up run then our 12 minute run right?
Monday Nov 10, 2008 #
Hill walking 38:00 [3]
slept:6.0
Sunday Nov 9, 2008 #
Hill walking 37:00 [3]
slept:6.5
Saturday Nov 8, 2008 #
Hill walking 37:00 [3]
slept:6.0
Thursday Nov 6, 2008 #
Running 23:00 [4]
Short run, looking after the knees!
Wednesday Nov 5, 2008 #
Running 23:00 [4]
Just a short run, cause I was a bit worried about my knees! Haven't had them checked yet, think they're getting better (I'm praying!)
Tuesday Nov 4, 2008 #
OPC training! 1:00:00 [3]
Don't really know how long it was! but it was fun, knees hurt a bit after push ups :( gonna try and go to physio or sportsmed
Monday Nov 3, 2008 #
Hill walking 37:00 [3]
Same as yesterday, knees didn't play up as much thankfully
Sunday Nov 2, 2008 #
Hill walking 39:00 [3]
slept:2.0
Just a walk, cause my knees have been sore (and, well, didn't exactly get much sleep last night). My left knee (which has been the most sore) was totally fine, but my right knee hurt a little. Took it slow.
Saturday Nov 1, 2008 #
Hill running 24:00 [4]
Knees were a bit sore again :( but theres even more bruises now. I'm worried!
Hill walking 40:00 [3]