Training Log Archive: SiobhanIn the 30 days ending Jun 30, 2009:
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Monday Jun 29, 2009 #
Running 19:11 [4] 4.0 km (4:48 / km)
shoes: NB 768
Well that was a TERRIBLE week for training! I went for a run in lunch time today, I was very slow and it was a lot harder than expected! But I suppose I haven't run in a while. Shins didn't hurt at all!! Yay!
Tuesday Jun 23, 2009 #
cross trainer 19:09 [3]
Just cross training after all my shin splint exercises, as I'm not supposed to run two days in a row.... Sigh...
Monday Jun 22, 2009 #
Running 10:20 [3]
shoes: NB 768
Same as the other day, but a lot slower while trying to coax Missy into running! Shin splints playing up again... Dagnabit
Hill walking 32:00 [3]
Bridle Path
Sunday Jun 21, 2009 #
Note
Was going to do a weights class today, but I hurt my back really badly half an hour into the stocktake last night!!
Saturday Jun 20, 2009 #
Hill walking 32:00 [3]
Bridle Path
Running 9:45 [3]
shoes: NB 768
Run along the summit road, finally somewhere flat! Didn't hurt, so hopefully can get back into it!
Wednesday Jun 17, 2009 #
Indoor Cycle 46:00 [5]
An incredibly hard class! Felt like I was going into cardiac arrest in the last 15 seconds! But I felt sooooo good after that now I want to go for a run!
Tuesday Jun 16, 2009 #
Running 10:02 [3]
shoes: NB 768
Just a really short run to test out my legs, I think my muscles are amaaaazingly tight today, they hurt a lot all day but they're a bit better now
Monday Jun 15, 2009 #
Hill walking 34:00 [3]
Bridle Path
Note
(injured)
My shin splints have been playing up since Thurs last week. Hoped to run today but my left leg hurt and my right knee hurt. Maybe tomorrow?
Wednesday Jun 10, 2009 #
Indoor Cycle 45:00 [5]
A very dandy, and very hard class
Tuesday Jun 9, 2009 #
Running 15:15 [3]
shoes: NB 768
Just a short run before weights room
Sunday Jun 7, 2009 #
Indoor Cycle 43:00 [5]
A very good class!
Saturday Jun 6, 2009 #
Running 26:00 [3] 5.3 km (4:54 / km)
shoes: NB 768
Just a run round QEII track after physio. Calves felt really tight and sore after, was really weird
Friday Jun 5, 2009 #
Hill walking 34:21 [2]
Walked Missy up the Bridle Path and then the long way home, I may have been slightly naughty and run a little bit........ Hope my shins are ok!
Thursday Jun 4, 2009 #
Running 21:39 [3] 4.45 km (4:52 / km)
shoes: NB 768
My first ALMOST real length run! Very exciting! One of the P.E. teachers let me run out of school grounds at lunch :) so that lifted my mood considerably. Quite a slow run, was a bit worried about pushing myself too hard when I'm just building up
Wednesday Jun 3, 2009 #
Indoor Cycle 45:00 [5]
Tuesday Jun 2, 2009 #
Running 15:22 [3]
shoes: NB 768