Training Log Archive: SiobhanIn the 30 days ending Nov 30, 2009:
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Saturday Nov 28, 2009 #
Running 15:08 [3]
shoes: NB 768
Just treadmill running, and did a fit test and got a score of 47. Better improve.
Body Balance 50:00 [3]
Yoga, tai chi and pilates. Felt it in my calves and hamstrings!!
Sunday Nov 22, 2009 #
Hill running 19:08 [5] 3.41 km (5:37 / km) +62m 5:09 / km
shoes: NB 768
As you would have noticed, quite a slow time. However, I can only get faster. It was really hard, but I'm glad I did it. I'm looking forward to getting fit again, and with only one big exam to go, I can really focus on that, and hopefully find a goal to aim for.
Wednesday Nov 18, 2009 #
Hill running 10:00 [4]
shoes: NB 768
Just a run to and from work (clearly work isn't far away), because I have to build up slowly to protect from the shin splints of doom! It was a lot harder running up my hill than it was back when I was fit! But I ran the whole way anyway
Sunday Nov 8, 2009 #
Weight Training 55:00 [4]
Wednesday Nov 4, 2009 #
Indoor Cycle 55:00 [4]
(sick)
Bianca's last ever RPM class. :( She added in an extra track though! :)
Tuesday Nov 3, 2009 #
Gym Class / Circuit 55:00 [3]
(sick) shoes: Asics Gel Trabuco
The cold air hurt my throat lots :(
Monday Nov 2, 2009 #
Note
(sick)
Sunday Nov 1, 2009 #
Weight Training 55:00 [5]
Art is completely over as of yesterday- my physio didn't ring back when I got back from France, so I've made my own professional decision that my hairline fracture is healed, and I am getting back into training