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Training Log Archive: Siobhan

In the 30 days ending Jun 30, 2010:

activity	#	time	miles		km		+m
Raqs Sharqi / Fusion	4	4:05:00
Weight Training	10	2:37:00
Hill walking	2	2:08:00
Hill running	7	1:48:51	6.54		10.53		238
soccer reffing	2	50:00
Body Balance	1	50:00
Mr P's Challenge	3	39:45
Adventure Race	1	33:41	3.11	(10:50)	5.0	(6:44)
Running	2	24:00	3.27	(7:20)	5.27	(4:33)	10
Football	2	16:00
Total	22	14:12:17	12.92		20.8		248

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Tuesday Jun 29, 2010 #

Weight Training 12:00 [4]

Legs

Hill running 21:33 [4] 3.62 km (5:57 / km) +79m 5:22 / km
shoes: Asics Gel Trabuco

My GOODNESS this was a hard run. Quads were dying from all the squats I did in the weights room today, and generally just tiiiired. Felt a little iffy in the shins near the beginning. Lots of stretching tonight and might book in for physio.
Still damn slow compared to the good old days, BUT i shaved 5 seconds off my per minute time this week, so that's dandy!!
Ran to timeball and back (usual route)

Monday Jun 28, 2010 #

Raqs Sharqi / Fusion 1:00:00 [3]

Raqs Sharqi / Fusion 15:00 [4]

More bellydancing!

Weight Training 15:00 [3]

Upper body, core, arms, chest, etc

Sunday Jun 27, 2010 #

Adventure Race race (Mud Sweat & Tears ) 33:41 [5] 5.0 km (6:44 / km)
shoes: NB 768

Such an awesome race! Forest run, hill run, mudslide, crawl under barbed wire, wading through waist deep muddy water - I was so frickin' cold though, my legs felt like they were getting pins stabbed into them repeatedly and when I did the crawl under barbed wire it took my breath away it was so cold. A damn good time though. And I came fourth for women under 45! Pretty damn good for someone who hasn't been training much!

Saturday Jun 26, 2010 #

Note
(rest day)

Argh calves still tight :( gonna try and stretch them but not overstretch them!!

Friday Jun 25, 2010 #

Note
(rest day)

Stupid stupid very tight sore calves! Hope they're better for Sunday! Arghh!

Thursday Jun 24, 2010 #

Mr P's Challenge 20:45 [5]
shoes: NB 768

Run, 40 box jumps, 40 straight leg tricep dips repeat 3 times

Raqs Sharqi / Fusion 1:00:00 [3]

Tuesday Jun 22, 2010 #

Mr P's Challenge 15:41 [4]
shoes: NB 768

Different version. Two teams racing each other, had to complete between us (team of 5) 400 box jumps, 300 sit ups, 200 press ups and two runs. My abs hurt like a motherbitch!

Monday Jun 21, 2010 #

Mr P's Challenge 3:19 [4]

15 modified pull ups, 15 thrusters 5kg, 12 modified pull ups, 12 thrusters 5kg, 9 modified pull ups, 9 thrusters 5kg. Need to work on making sure I pull my whole chest towards the bar, the whole way up!

Weight Training 5:00 [4]

3 sets 7 straight leg raise 'sit ups'
10, 7, 6 bench press 25kg
15 modified pull ups, 15 thrusters 5kg before starting challenge

Raqs Sharqi / Fusion 50:00 [1]

Really felt it in my glutes today! Stretched my back out a bit which was good

Sunday Jun 20, 2010 #

Body Balance 50:00 [3]

Hill walking 38:00 [3]
shoes: Asics Gel Trabuco

From my house up ze Bridle Path and back

Hill running 20:42 [4] 3.39 km (6:06 / km) +81m 5:27 / km
shoes: NB 768

Hm. Felt like I was running faster than that. No matter, I'll get there again.

Saturday Jun 19, 2010 #

soccer reffing 25:00 [2]
shoes: NB 768

Thursday Jun 17, 2010 #

Weight Training 15:00 [3]

legs

Tuesday Jun 15, 2010 #

Running 12:00 [2] 2.62 km (4:35 / km) +10m 4:30 / km
shoes: NB 768

Hill running 10:00 [5]
shoes: NB 768

Weight Training 20:00 [3]

Upper body

Monday Jun 14, 2010 #

Raqs Sharqi / Fusion 1:00:00 [1]

Sunday Jun 13, 2010 #

Hill running 20:36 [5] 3.52 km (5:51 / km) +78m 5:16 / km
shoes: NB 768

I am on a mission to become a weapon again

Saturday Jun 12, 2010 #

soccer reffing 25:00 [3]
shoes: T90 Laser 111

Friday Jun 11, 2010 #

Football 8:00 [5]
shoes: NB 768

GENIUS! I scored the first goal! The guys on the other team looked very shocked. Still lost, but onl 4-6 - all thanks to the Al Pacino Inch by Inch speech I gave to the team before the game haha, and Laurissas advice to MARK SOMEONE! Good old sam took one for the team and got his finger dislocated saving a goal- Yeayuh!

Running 12:00 [3] 2.65 km (4:32 / km)
shoes: NB 768

Gentle run - didn't want to do too much leg work today as I had football later. Don't know how long it was

Weight Training 10:00 [3]

Small amout of lats, abs

Thursday Jun 10, 2010 #

Weight Training 20:00 [4]

upper body

Wednesday Jun 9, 2010 #

Hill running 10:00 [2]

Rounding people up for football training

Tuesday Jun 8, 2010 #