Training Log Archive: SiobhanIn the 30 days ending Nov 30, 2010:
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Saturday Nov 27, 2010 #
Weight Training 15:00 [3]
1 legged swiss ball hamstring curls, 2 sets 10 each side
Strange bench exercise thingy, 2 sets 10 each side
2 sets 15 5kg bicep curls
2 sets 10 3kg tricep sid raises
60sec balance each leg upside down bosu ball
Bosu ball lunges 1 set 10 each side with front foot on, 1 set 10 each side with back foot on
1 set 20 calf raises each side
2 sets 5 squats
2 sets 5 one legged squats each side
Strange bench exercise thingy, 2 sets 10 each side
2 sets 15 5kg bicep curls
2 sets 10 3kg tricep sid raises
60sec balance each leg upside down bosu ball
Bosu ball lunges 1 set 10 each side with front foot on, 1 set 10 each side with back foot on
1 set 20 calf raises each side
2 sets 5 squats
2 sets 5 one legged squats each side
Body Balance 40:00 [2]
Wednesday Nov 24, 2010 #
Hill walking 40:00 [3]
shoes: NB 768
bridle path
Indoor Cycle 45:00 [4]
Weight Training 10:00 [4]
Swiss ball hamstring curls, one legged squats, random bench exercise thingy, calf raises
Monday Nov 22, 2010 #
Hill walking 40:00 [3]
shoes: NB 768
bridle path
Tuesday Nov 16, 2010 #
Football 30:00 [2]
shoes: NB 768
lets never talk about this game.
Hill walking 50:00 [2]
shoes: NB 768
had to get away
Sunday Nov 14, 2010 #
Body Balance 1:00:00 [3]
Wednesday Nov 3, 2010 #
Hill walking 42:00 [2]
shoes: NB 768
Bridle Path with Grace
Hill walking 1:00:00 [3]
Up the Bridle Path, climbing some awesome cliffs and hills, and just wandering around with Fraser.
Tuesday Nov 2, 2010 #
Hill running 5:00 [3]
shoes: NB 768
Monday Nov 1, 2010 #
Raqs Sharqi / Fusion 1:30:00 [3]