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Training Log Archive: Siobhan

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Raqs Sharqi / Fusion10 9:43:30
  Dance Class3 2:05:00
  Running4 1:18:11
  Weight Training1 5:00
  Total14 13:11:41

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Thursday Nov 28, 2013 #

Running 18:00 [4]
shoes: Asics Gel Trabuco

Tuesday Nov 26, 2013 #

Raqs Sharqi / Fusion 45:00 [3]
(sick)

Monday Nov 25, 2013 #

Raqs Sharqi / Fusion 30:00 [3]
(sick)

Weight Training 5:00 [4]

Sunday Nov 24, 2013 #

Raqs Sharqi / Fusion 45:00 [3]
(sick)

Saturday Nov 23, 2013 #

Raqs Sharqi / Fusion 45:00 [2]
(sick)

Monday Nov 18, 2013 #

Running 16:11 [4]

Bridle Path

Sunday Nov 17, 2013 #

Raqs Sharqi / Fusion 45:00 [2]

Friday Nov 15, 2013 #

Raqs Sharqi / Fusion 25:00 [2]

Thursday Nov 14, 2013 #

Running 22:00 [4]

Right shin didn't feel too flash. Veeeeery slow

Wednesday Nov 13, 2013 #

Dance Class (Yoga/Bellydance) 25:00 [2]

Sunday Nov 10, 2013 #

Raqs Sharqi / Fusion (Rockin' Rhythms w Rose) 1:00:00 [3]

Dance Class (Technique and Warm Up) 1:00:00 [2]

Saturday Nov 9, 2013 #

Dance Class (Warm Up and Technique) 40:00 [1]

Raqs Sharqi / Fusion (Oriental Veil w Rose ) 1:40:00 [3]

Raqs Sharqi / Fusion (Drum Solo w Candice) 1:10:00 [3]

Raqs Sharqi / Fusion (Performance) 3:30 [3]

Raqs Sharqi / Fusion (Practice) 20:00 [3]

Practising for performance night at the Retreat

Raqs Sharqi / Fusion 20:00 [2]

Friday Nov 8, 2013 #

Raqs Sharqi / Fusion 15:00 [3]

Thursday Nov 7, 2013 #

Raqs Sharqi / Fusion 1:00:00 [3]

Running 22:00 [4]

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