Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 30 days ending Apr 30, 2016:

activity	#	time	miles		km		+m
Raqs Sharqi / Fusion	15	19:14:30
sea kayaking	1	4:00:00
Weight Training	3	1:17:00
Running	4	1:02:37	6.8	(9:13)	10.94	(5:43)	88
Yoga	1	1:00:00
Hill running	1	16:40	1.69	(9:52)	2.72	(6:08)	68
Total	18	26:50:47	8.49		13.66		156

4:30

0:00

» now

Friday Apr 29, 2016 #

Note
(injured) (sick)

All 4 wisdom teeth out

Tuesday Apr 26, 2016 #

Raqs Sharqi / Fusion (Teaching) 50:00 [2]

Monday Apr 25, 2016 #

Raqs Sharqi / Fusion 1:30:00 [2]

Combination Lab with Alice Knox

Raqs Sharqi / Fusion 1:45:00 [3]

Solaf choreography workshop

Raqs Sharqi / Fusion 25:00 [2]

Improv practice for Oliver Tank

Raqs Sharqi / Fusion race 6:30 [3]

Performances x 2

Sunday Apr 24, 2016 #

Raqs Sharqi / Fusion 1:45:00 [2]

Some serious slink with Alice Knox

Raqs Sharqi / Fusion (Teaching Workshop) 1:00:00 [2]

Teaching Hot Hip Work for MEDANZ

Raqs Sharqi / Fusion 1:45:00 [3]

Layers class with Alice Knox

Saturday Apr 23, 2016 #

Raqs Sharqi / Fusion 1:30:00 [1]

Leila Haddad's North African workshop

Raqs Sharqi / Fusion 1:00:00 [1]

Improv in Tanya's Alf Leila Wa Leila workshop

Raqs Sharqi / Fusion (Teaching Workshop) 1:30:00 [1]

Belly-powered combos for MEDANZ

Raqs Sharqi / Fusion race (Performance) 6:00 [4]

Tech rehearsal and show performance for MEDANZ show

Wednesday Apr 20, 2016 #

Running 15:49 [3] 2.71 km (5:50 / km) +22m 5:37 / km
shoes: NB Tech ride

Had to stop at halfway point and walk a little as pain had just kicked in on medial side of right shin. Felt fine again after some stretches etc... Think I'll be fine to run again in 2 days time. It's hard pushing through the fear of injury as I know how easily I've been injured in the past.

Raqs Sharqi / Fusion 30:00 [2]

Practising drum solo and choreographing for belly workshop

Weight Training 30:00 [4]

Push ups, Squats, planks, KB get ups, KB high pulls, KB bent over row, bicep curls, bicycle crunches, side planks... I'm sure there was more. KB v-sit twists. Bridge and press.