Training Log Archive: SiobhanIn the 30 days ending Nov 30, 2018:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Weight Training 40:00 [4]
Cycling 53:00 [4] 13.5 km (3:56 / km)
shoes: NB Tech ride
Cycling 47:30 [3] 14.42 km (3:18 / km) +31m 3:16 / km
shoes: NB Tech ride
Gym Class / Circuit 20:00 [5]
Cycling 51:30 [3] 14.3 km (3:36 / km) +30m 3:34 / km
shoes: NB Tech ride
Cycling 51:31 [3] 14.7 km (3:30 / km)
shoes: NB Tech ride
Weight Training 20:00 [4]
shoes: NB Tech ride
Cycling 8:00 [3] 2.21 km (3:37 / km)
Raqs Sharqi / Fusion 1:00:00 [2]
Raqs Sharqi / Fusion 40:00 [3]
Cycling 56:00 [3] 15.1 km (3:43 / km)
shoes: NB Tech ride
Cycling 1:10:00 [4] 20.2 km (3:28 / km)
shoes: NB Tech ride
Cycling 55:00 [3] 16.7 km (3:18 / km)
Indoor Cycle 44:58 [5] 22.16 km (2:02 / km)
(sick) shoes: NB Tech ride
Indoor Cycle 55:02 [3] 25.12 km (2:11 / km)
(sick) shoes: NB Tech ride
Cycling 1:03:00 [3] 16.9 km (3:44 / km) +30m 3:42 / km
shoes: NB Tech ride
Cycling 50:52 [3] 15.97 km (3:11 / km) +28m 3:09 / km
shoes: NB Tech ride
Indoor Cycle (Power intervals) 44:59 [5] 21.48 km (2:06 / km)
shoes: NB Tech ride
Weight Training 35:00 [4]