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Training Log Archive: Siobhan

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  surfing4 7:00:00
  sea kayaking3 5:00:00
  Hill walking2 1:34:00
  Body Balance1 55:00
  Hill running3 20:00
  Total13 14:49:00

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Tuesday Mar 30, 2010 #

Hill running 10:00 [5]
shoes: NB 768

Running to work and back.. and back again! Just about died

Monday Mar 29, 2010 #

Body Balance 55:00 [2]

Getting back into my routine nice and slowly, so just body balance tonight. Was good, felt it everywhere!

Sunday Mar 28, 2010 #

surfing 1:40:00 [2]

Possibly my last surf for the season, got some good rides

Tuesday Mar 23, 2010 #

Hill running 5:00 [4]
shoes: Asics Gel Trabuco

Very short run, killed my calves anyway. So unfit. I

Sunday Mar 21, 2010 #

surfing 1:50:00 [3]

Terrible waves, had to paddle heeeaps and got quite sore arms

Tuesday Mar 16, 2010 #

Hill running 5:00 [3]
shoes: Asics Gel Trabuco

Just a little run to loosen up the muscles, not really supposed to be running much anyway

Monday Mar 15, 2010 #

Hill walking 1:14:00 [3]
shoes: Asics Gel Trabuco

Walked up and over the Bridle Path with Missy

Sunday Mar 14, 2010 #

surfing 1:30:00 [2]

Much littler and cleaner waves this week, so had to surf with a lot better technique, and I actually did really well!

Saturday Mar 13, 2010 #

Hill walking 20:00 [3]
shoes: Asics Gel Trabuco

Short jaunt halfway up the Bridle Path with Sam because we had to meet Hannah

Sunday Mar 7, 2010 #

surfing 2:00:00 [2]

Wednesday Mar 3, 2010 #

sea kayaking 1:30:00 [5]

Very difficult kayak to Sumner, felt incredibly seasick a lot of the time, waves were massive
9 AM

sea kayaking 1:30:00 [3]

Nice calm day, got a nice rhythm going

Tuesday Mar 2, 2010 #

sea kayaking 2:00:00 [4]

Very rough and windy at times, felt rather seasick a lot

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