Training Log Archive: SiobhanIn the 31 days ending May 31, 2010:
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Monday May 31, 2010 #
Weight Training 15:00 [4]
Weights, abs, more weights, planks, weights, BENCHING!
25kg bench, 10 times, 8 times, 8 times.
Front and side planks, 60 sec each
3 sets 15 lifted knee sit ups
20kg bar bicep curls - 3 sets 10
10 reps skull crush, 20kg
3 sets 10 tricep side raises at 10kg
More stuff that a young Siobhan cannot recall
25kg bench, 10 times, 8 times, 8 times.
Front and side planks, 60 sec each
3 sets 15 lifted knee sit ups
20kg bar bicep curls - 3 sets 10
10 reps skull crush, 20kg
3 sets 10 tricep side raises at 10kg
More stuff that a young Siobhan cannot recall
Raqs Sharqi / Fusion 1:05:00 [2]
Friday May 28, 2010 #
Ceroc Dancing 1:00:00 [1]
Thursday May 27, 2010 #
Weight Training 20:00 [5]
Tuesday May 25, 2010 #
Hill running 8:00 [3]
shoes: Asics Gel Trabuco
Monday May 24, 2010 #
Raqs Sharqi / Fusion 1:00:00 [2]
Saturday May 22, 2010 #
soccer reffing 25:00 [3]
shoes: Asics Gel Trabuco
Ankle didn't hurt, but feels a bit iffy still
Friday May 21, 2010 #
Ceroc Dancing 1:30:00 [1]
Sunday May 16, 2010 #
Hill running 10:00 [3]
(injured) shoes: Asics Gel Trabuco
Cut short when I rolled my ankle quite badly and couldn't stand up in the dark while it was raining :(
Saturday May 15, 2010 #
soccer reffing 25:00 [2]
shoes: Asics Gel Trabuco
Tuesday May 11, 2010 #
Hill running 8:00 [3]
shoes: Asics Gel Trabuco
Monday May 10, 2010 #
Raqs Sharqi / Fusion 1:00:00 [1]
Sunday May 9, 2010 #
Running 18:00 [4]
shoes: NB 768
Don't actually know how long the run was, more of a guess. SO GOOD TO GET OUT
Had a few hills in there
Had a few hills in there
Saturday May 8, 2010 #
soccer reffing 25:00 [3]
shoes: NB 768
I love my little team! They won 3-1! Taking up coaching was one of the best things I have ever done
Thursday May 6, 2010 #
Running 15:00 [4]
shoes: NB 768
I really have NO idea how long the run was! Cross country, MY SHIN SPLINTS DIDN'T HURT! HALLELUJAH!