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Training Log Archive: Siobhan

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Raqs Sharqi / Fusion12 4:41:00
  Hill walking4 2:33:56
  Hill running5 2:14:44 5.41 8.71 379
  Hill walk/run4 2:04:07 5.49 8.83 214
  Body Balance2 1:25:00
  Weight Training8 1:22:00
  swimming3 44:00
  Indoor Cycle1 42:00
  Badminton1 20:00
  Walking1 20:00
  Cycling1 5:00
  Total31 16:31:47 10.9 17.54 593

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Monday Jan 31, 2011 #

Cycling ((gym bike)) 5:00 [2]

Warm up

Weight Training 5:00 [4]

Raqs Sharqi / Fusion 1:10:00 [2]

Sunday Jan 30, 2011 #

Raqs Sharqi / Fusion 20:00 [2]

Saturday Jan 29, 2011 #

Raqs Sharqi / Fusion 5:00 [1]

Friday Jan 28, 2011 #

Badminton 20:00 [2]

Thursday Jan 27, 2011 #

Walking 20:00 [1]

Wednesday Jan 26, 2011 #

Hill running 20:28 [4]
shoes: NB 768

Was soooo tired

Tuesday Jan 25, 2011 #

Raqs Sharqi / Fusion 45:00 [2]

Made the heart rate climb!

Monday Jan 24, 2011 #

Hill walking 25:00 [1]

Just a wee stroll

Sunday Jan 23, 2011 #

Weight Training 5:00 [3]

Saturday Jan 22, 2011 #

Weight Training 5:00 [3]

Friday Jan 21, 2011 #

Weight Training 20:00 [3]

Hill running 22:08 [3]
shoes: NB 768

Thursday Jan 20, 2011 #

Raqs Sharqi / Fusion 40:00 [1]

Wednesday Jan 19, 2011 #

Raqs Sharqi / Fusion 25:00 [2]

Tuesday Jan 18, 2011 #

Hill running 26:35 [3] 3.76 km (7:04 / km) +296m 5:04 / km
shoes: NB 768

Run up Rapaki track. Walked on the one flat bit for 1 and a half mins, due to wanting to look after my shins. Time included in total.

Hill walk/run 25:36 [1]
shoes: NB 768

Run/walk down Rapaki Track. Shins felt tweaky after first five minutes running down hill, so just alternated randomly.

Monday Jan 17, 2011 #

Raqs Sharqi / Fusion 20:00 [1]

was hot work!

Body Balance 45:00 [2]

Sunday Jan 16, 2011 #

Raqs Sharqi / Fusion 5:00 [1]

Saturday Jan 15, 2011 #

swimming 15:00 [2]

In the sea

Friday Jan 14, 2011 #

Hill running 35:34 [4]
shoes: NB 768

Thursday Jan 13, 2011 #

Weight Training 5:00 [4]

swimming 10:00 [1]

Casual swim in the sea

Wednesday Jan 12, 2011 #

Raqs Sharqi / Fusion 6:00 [2]

Weight Training 20:00 [3]

Tuesday Jan 11, 2011 #

Hill running 29:59 [3] 4.95 km (6:03 / km) +83m 5:35 / km
shoes: NB 768

Monday Jan 10, 2011 #

Raqs Sharqi / Fusion 10:00 [1]

Body Balance 40:00 [2]

Sunday Jan 9, 2011 #

Raqs Sharqi / Fusion 5:00 [2]

Weight Training 5:00 [3]

Saturday Jan 8, 2011 #

Hill walking 45:00 [1]
shoes: NB 768

Very slow walk up Bridle Path

Friday Jan 7, 2011 #

swimming 19:00 [1]

Thursday Jan 6, 2011 #

Hill walk/run 13:36 [3] 2.5 km (5:26 / km) +54m 4:55 / km
shoes: NB 768

Run to corsair for swim,

Hill walk/run 15:10 [3] 2.32 km (6:32 / km) +78m 5:36 / km
shoes: NB 768

Run back from corsair after swim

Wednesday Jan 5, 2011 #

Raqs Sharqi / Fusion 30:00 [1]

Weight Training 17:00 [3]

Indoor Cycle 42:00 [4]

Tuesday Jan 4, 2011 #

Hill walking 43:56 [3]
shoes: NB 768

Bridle path with calisthenics

Monday Jan 3, 2011 #

Hill walk/run 24:11 [3] 4.01 km (6:02 / km) +82m 5:28 / km
shoes: NB 768

Run to timeball with Fraser

Sunday Jan 2, 2011 #

Hill walk/run 45:34 [4]
shoes: NB 768

Quarry run with Fraser, 8mins running, 1 min walking, was very HOT and HUMID

Saturday Jan 1, 2011 #

Hill walking 40:00 [3]
shoes: NB 768

Bridle Path + calisthenics - 2 sets 20 straight leg tricep dips, calf raises, single leg calf raises, 2 sets 5 single leg squats on both sides

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