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Training Log Archive: Siobhan

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Yoga3 4:30:00
  Hill running4 2:39:32 19.09(8:21) 30.73(5:11) 472
  swimming4 2:10:00 2.03 3.28
  Football2 1:45:00
  Weight Training3 1:35:00
  Raqs Sharqi / Fusion3 1:02:00
  Gym Class / Circuit1 1:00:00
  Dance Class1 20:00
  100 Club1 18:10
  Total19 15:19:42 21.13 34.01 472

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Thursday Mar 29, 2012 #

Hill running 36:41 [4] 7.48 km (4:54 / km) +102m 4:35 / km
shoes: Asics Gel Turbulent

Wednesday Mar 28, 2012 #

Gym Class / Circuit (Cardio Core) 1:00:00 [3]

Tuesday Mar 27, 2012 #

Raqs Sharqi / Fusion 20:00 [3]

Monday Mar 26, 2012 #

Raqs Sharqi / Fusion 14:00 [3]

Friday Mar 23, 2012 #

swimming 35:00 [3] 1.15 km (30:26 / km)

Thursday Mar 22, 2012 #

swimming 35:00 [3] 1.0 km (35:00 / km)

Wednesday Mar 21, 2012 #

swimming 40:00 [3] 1.13 km (35:33 / km)

In a pool... Yuck. Eyes hurt. Got cramp in my left calf the second I woke up this morning. Argh. Feel good now though, even though I was dreading swimming when Nick and Jordan came to get me

Note
(injured)

Physio wouldn't let me train at football tonight. Supposedly my legs are just very knotted- muscular shin splints apparently. Lots of swimming for the next week. Yuck.

Tuesday Mar 20, 2012 #

Weight Training 35:00 [4]

Monday Mar 19, 2012 #

Dance Class (Lindi Hop) 20:00 [3]
(injured)

Not too good on the old shins.

Raqs Sharqi / Fusion 28:00 [3]

Dancing makes me happy and I should remind myself that

Saturday Mar 17, 2012 #

swimming (sea) 20:00 [2]

Wednesday Mar 14, 2012 #

100 Club 18:10 [5]
shoes: Asics Gel Turbulent

Yeah buddy. Jordan and I versus Georgie and Nick

Monday Mar 12, 2012 #

Hill running 28:00 [5] 4.83 km (5:48 / km) +139m 5:04 / km
(sick) shoes: Asics Gel Turbulent

Oh my goodness gracious my calves were on fire. Need to do a lot more straight up hill running. Poor Jordan, with a sick and sore Siobhan on his tail. Getting a sore throat and a bit phlegmmy

Yoga (Bikram) 1:30:00 [3]

Saturday Mar 10, 2012 #

Weight Training 30:00 [4]

Yoga (Bikram) 1:30:00 [3]

Friday Mar 9, 2012 #

Football 1:20:00 [4]
shoes: T90 Laser 111

Thursday Mar 8, 2012 #

Yoga (Bikram) 1:30:00 [3]

Oh. My. Goodness.

Wednesday Mar 7, 2012 #

Hill running 38:01 [4] 7.31 km (5:12 / km) +89m 4:54 / km
shoes: Asics Gel Turbulent

BALDWIN STREET MOTHERLICKERS! Quite hard, quads, hammies and glutes were still sore from gym! Even my pecs hurt while running...

Monday Mar 5, 2012 #

Weight Training 30:00 [4]

Friday Mar 2, 2012 #

Hill running 28:05 [3] 5.86 km (4:48 / km) +71m 4:31 / km
shoes: Asics Gel Turbulent

Ran to meet Jordan. Could not for the life of me find his flat! So ran for twenty then headed home.

Hill running 28:45 [4] 5.25 km (5:29 / km) +71m 5:08 / km
shoes: Asics Gel Turbulent

But of course, the second I got home Jordan said he'd meet me somewhere else. So went for a second run, this time with Jordan. At least it's good for endurance.

Thursday Mar 1, 2012 #

Football 25:00 [3]
shoes: T90 Laser 111

Freeeeeeeeeeezing in the rain, like icicles and pins were stabbing me. Wasn't even warm after the walk home.

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