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Training Log Archive: Siobhan

In the 31 days ending May 31, 2012:

	activity	#	time	miles		km		+m
	Running	8	4:33:49	29.07		46.79		287
	Raqs Sharqi / Fusion	9	4:26:00
	Hill running	6	3:25:21	23.9	(8:36)	38.46	(5:20)	775
	Yoga	1	1:30:00
	swimming	1	38:00	0.85	(44:29)	1.38	(27:38)
	Weight Training	1	25:00
	cross trainer	1	21:00
	Total	23	15:19:10	53.83		86.63		1062
averages - sleep:7.5

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Thursday May 31, 2012 #

Hill running 43:28 [4] 8.4 km (5:10 / km) +172m 4:42 / km
shoes: Asics Gel Turbulent

Big guesstimate for the km. Stupid that the track isn't marked on MapMyRun! Ran to reservoir and back, and ran up our hill and up drummond on the way home. Poured with rain the whole time!

Wednesday May 30, 2012 #

Raqs Sharqi / Fusion 13:00 [3]
slept:7.5 (sick)

2x Amayaguena Drums
2x Zai El Hawa

Veeery stressed. Must calm. Everything will be okay!

Tuesday May 29, 2012 #

Raqs Sharqi / Fusion 44:00 [2]

'Pitbull' Abs warm up
6x Zai El Hawa
Lots of Amayguena Drums

Running 1:05:45 [3] 12.78 km (5:09 / km) +49m 5:03 / km
shoes: Asics Gel Turbulent

Bit slow but glad I got out. Had planned for a short run but hadn't realised how far this route actually was. Ran up St Daves, Left onto Cumby, Right onto Dunda past Logan Park, left at Stadium up Ravensbourne road, turned down to coastal path after Adderley Terrace, did the measured kilometre there (4:40) then turned around and came back coastal path, went back around Logan, straight on Dundas til George then turned left and came up home. Got the fright of my life going back past Logan, Sam overtook me and said hi, but I'd been so focused I didn't hear him til he was right next to me.
Started taking ibuprofen today to prevent chronic inflammation of my ankle.
Let's hope it works.

Monday May 28, 2012 #

Raqs Sharqi / Fusion 26:00 [2]

Amayaguena, Amayaguena Drums, + Zai El Hawa x5

Sunday May 27, 2012 #

Hill running 19:07 [3] 3.63 km (5:16 / km) +81m 4:44 / km
shoes: Asics Gel Turbulent

Had to stop running for a few days because on Friday my ankle was hugely swollen and very sore. Still been quite stiff and sore, and ROM has decreased a lot. Hopefully seeing physio tomorrow, otherwise Tues. Even on Friday he tried a lot of mobilising exercises and the ROM didn't return as it usually does. In saying that, the run just now didn't hurt it, and I'd originally only been going to run 2km but decided I could handle a nice hill like Pacific Street.

Saturday May 26, 2012 #

Raqs Sharqi / Fusion 8:00 [2]

Zai El Hawa x2

Thursday May 24, 2012 #

Hill running 32:04 [3] 5.92 km (5:25 / km) +118m 4:56 / km
shoes: Asics Gel Turbulent

Ankle was tad swollen today so wore tubey grip. Didn't feel amazingly fit but didn't stop so I'm happy as larry. I'll get there.

Wednesday May 23, 2012 #

Raqs Sharqi / Fusion 30:00 [3]

Tuesday May 22, 2012 #

Hill running 32:13 [4] 5.92 km (5:27 / km) +118m 4:57 / km
shoes: Asics Gel Turbulent

Legs felt quite tired, calves felt very tight and I'm thinking I'll need to massage them tonight

Monday May 21, 2012 #

Running 25:35 [5] 5.18 km (4:56 / km) +56m 4:41 / km
shoes: Asics Gel Turbulent

Hungover. Not good.

Friday May 18, 2012 #

Raqs Sharqi / Fusion 25:00 [2]

Hill running 39:17 [3] 7.2 km (5:27 / km) +134m 4:59 / km
shoes: Asics Gel Turbulent

Really enjoyed that run! Nothing hurt and I felt.. light. Twas dandy. Ran up Drivers road, Up Balcewen to the Helensburgh and main road intersection and back, then ran as fast as I could up Drivers Road to highgate and back again.

Thursday May 17, 2012 #

Raqs Sharqi / Fusion 45:00 [1]

Wednesday May 16, 2012 #

Running 8:00 [3]
shoes: Asics Gel Turbulent

Run to physio then to Jordan's to warm up

Running 50:20 [4] 8.9 km (5:39 / km) +51m 5:30 / km
shoes: Asics Gel Turbulent

Soooo slow. Left ankle hurt most of run except the last 3 or so k. Right ankle didn't hurt at all. Think I need to do some serious stretching and massage on the shins. Very cold, need to get faster.

Raqs Sharqi / Fusion 30:00 [2]

Nailing Zai El Hawa!

Tuesday May 15, 2012 #

Running (treadmill) 20:00 [3] 4.2 km (4:46 / km)
shoes: Asics Gel Turbulent

No strapping today, testing it out. Felt fine, but left ankle hurt again, but as I increased the pace that seemed to ease off

Monday May 14, 2012 #

Running 40:21 [4] 7.7 km (5:14 / km) +37m 5:07 / km
(injured) shoes: Asics Gel Turbulent

Ankle hurt quite bad for the first minute, then was fine. But my left ankle really hurt!!! And got worse and worse! Arrrrrrgh.

Yoga 1:30:00 [2]

Sunday May 13, 2012 #

Weight Training 25:00 [4]

Tiring but dandy!
3 sets 30kg bench - 7, 6, 5
3 sets 25kg bench - 10, 7, 5
Bicep pulldown, 3 sets 10 at 20kg either side
Seated row, 3 sets 10 13kg either side
Tricep pulldown, 3 sets 10 5kg
6 sets 10 one leg hamstring roll with swiss ball - 3 sets each side
6 sets 5 one legged squats - 3 sets each side
3 sets 20 sit ups with 4kg medicine ball
3 sets 15 side crunches with medicine ball
2 minute plank
2 x 1.5 min side planks - one each side

Friday May 11, 2012 #

Hill running 39:12 [4] 7.39 km (5:18 / km) +152m 4:49 / km
shoes: Asics Gel Turbulent

I wish I could get an accurate mapping of my run to the reservoir. Felt VERY slow. Left ankle hurt, actually, and front of ankle like it does before shin splints... Lots of massage before bed, methinks. Right ankle hurt a little coming down from reservoir, but eased off, think it was just cause of the uneven ground.

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