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Training Log Archive: Siobhan

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Raqs Sharqi / Fusion14 14:11:35
  Hill walking2 2:45:00
  Weight Training1 50:00
  Running3 26:04
  Gym Class / Circuit1 25:00
  Indoor Cycle1 11:00 2.95(3:44) 4.75(2:19)
  Rowing Machine1 11:00 1.37(8:03) 2.2(5:00)
  cross trainer1 11:00 0.99(11:04) 1.6(6:53)
  Total19 19:10:39 5.31 8.55

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Friday Jan 31, 2014 #

Raqs Sharqi / Fusion 45:00 [2]

Learning Khanzaman with Bron

Raqs Sharqi / Fusion 15:00 [3]

RB sidewinder

Wednesday Jan 29, 2014 #

Gym Class / Circuit (Teaching Blast) 25:00 [5]

Tuesday Jan 28, 2014 #

Raqs Sharqi / Fusion 25:00 [2]

AL 3/4 shimmies plus Big In Japan

Monday Jan 27, 2014 #

Hill walking (Pineapple Track) 45:00 [3]

Sunday Jan 26, 2014 #

Raqs Sharqi / Fusion 30:00 [2]

Choreographing Big in Japan (finally halfway) plus Henna's Reverse Arabesques

Hill walking 2:00:00 [3]

Pineapple Track with Missy and Fraser

Saturday Jan 25, 2014 #

Rowing Machine 11:00 [4] 2.2 km (5:00 / km)

Indoor Cycle 11:00 [4] 4.75 km (2:19 / km)

cross trainer 11:00 [4] 1.6 km (6:52 / km)

Friday Jan 24, 2014 #

Weight Training 50:00 [3]

Running (treadmill) 7:00 [3]

Thursday Jan 23, 2014 #

Raqs Sharqi / Fusion 1:00:00 [2]

Tribal Fusion with Fern

Tuesday Jan 21, 2014 #

Raqs Sharqi / Fusion 1:00:00 [4]

AL built for belly dance upper body workshop

Raqs Sharqi / Fusion 18:35 [3]

First part of Henna's egyptian technique workshop #1

Raqs Sharqi / Fusion 10:00 [1]

Short zills drill with Ansuya

Raqs Sharqi / Fusion 15:00 [2]

Choreographing Big in Japan

Saturday Jan 18, 2014 #

Running 7:04 [3]
shoes: Asics Gel Trabuco

Finally! Felt good, but short because joints have felt iffy

Raqs Sharqi / Fusion 1:02:00 [3]

Raq It!~1 with AL, RB sidewinder and Reverse Arabesque with Henna

Raqs Sharqi / Fusion 30:00 [2]

Choreographing and polishing first minute of Big in Japan

Friday Jan 17, 2014 #

Raqs Sharqi / Fusion 18:00 [3]

Uplock tempo combo with RB

Thursday Jan 16, 2014 #

Raqs Sharqi / Fusion 30:00 [1]

Trying to relearn Kanzaman with Bron; 10/8 rhythm!

Raqs Sharqi / Fusion 34:00 [3]

Raq It! part one with Ashley Lopez- a lot of fun

Raqs Sharqi / Fusion 30:00 [1]

Zilling with Ansuya

Wednesday Jan 15, 2014 #

Raqs Sharqi / Fusion 46:00 [3]

Sinuous and Smoky Moves with Rachel Brice again

Tuesday Jan 14, 2014 #

Raqs Sharqi / Fusion 30:00 [3]

Ashley Lopez 3/4 shimmy plus Henna Reverse Arabesques

Raqs Sharqi / Fusion 20:00 [3]

Finally choreographed first minute of Big in Japan!

Monday Jan 13, 2014 #

Raqs Sharqi / Fusion 40:00 [3]

Sinuous and smoky moves with RB

Sunday Jan 12, 2014 #

Raqs Sharqi / Fusion 1:40:00 [3]

Sidewinder with RB, AL torso BUILT, and 3/4 shimmy up and down AL

Friday Jan 10, 2014 #

Raqs Sharqi / Fusion 1:13:00 [3]

Tribal Fusion Class 4

Thursday Jan 9, 2014 #

Raqs Sharqi / Fusion 1:00:00 [3]

Tribal Fusion Class 3 + sidewinder

Saturday Jan 4, 2014 #

Running 12:00 [4]

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