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Training Log Archive: Siobhan

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Tramping4 14:30:00
  Raqs Sharqi / Fusion12 5:30:00
  Weight Training6 4:43:00
  Gym Class / Circuit5 2:18:00
  Yoga1 40:00
  Running2 19:01
  cross trainer1 13:00
  Cycling1 5:00
  Total22 28:18:01

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Saturday May 31, 2014 #

Gym Class / Circuit 50:00 [3]

Raqs Sharqi / Fusion 3:00 [3]

Friday May 30, 2014 #

Weight Training 1:00:00 [3]

Wednesday May 28, 2014 #

Gym Class / Circuit 50:00 [3]

Raqs Sharqi / Fusion (Assaya) 15:00 [1]

Tuesday May 27, 2014 #

Gym Class / Circuit (Teaching Blast) 10:00 [5]
(sick)

Felt really hard today. Ugh. Still a bit sick.

Weight Training 8:00 [4]

Monday May 26, 2014 #

Raqs Sharqi / Fusion 15:00 [3]

Finally a run through with the band of Kanzaman. Needs a lot of work.

Sunday May 25, 2014 #

Raqs Sharqi / Fusion 26:00 [3]

Sedonia's dynamic drum solo parts 1 and 2

Raqs Sharqi / Fusion 1:00:00 [3]

Raq Steady class 2

Saturday May 24, 2014 #

Running 2:30 [3]

Foot ended up hurting.

Cycling 5:00 [3]
(sick)

Knees ended up hurting!

cross trainer 13:00 [3]

Knee was a bit iffy from time to time.

Friday May 23, 2014 #

Weight Training 50:00 [3]
(sick)

Finally felt well enough upon waking to go to the gym. Definitely time to increase dumbbell chest press weight. Increased lat pulldown and seated row to 60 for first set, then back to 50 for last 2 to ease into it. Think I noticed the sickness near the end though, bicep curls were a lot harder than usual.

Thursday May 22, 2014 #

Raqs Sharqi / Fusion 20:00 [3]
(sick)

Wednesday May 21, 2014 #

Raqs Sharqi / Fusion 49:00 [3]

Intermediate Tribal Fusion class 1 with Ashley Lopez

Note
(sick)

Raqs Sharqi / Fusion 20:00 [3]

Michelle Joyce's drills with Petra

Tuesday May 20, 2014 #

Gym Class / Circuit (Teaching Blast) 10:00 [4]
(sick)

Raqs Sharqi / Fusion 18:00 [3]

Ashley's Raq It class

Thursday May 15, 2014 #

Raqs Sharqi / Fusion 30:00 [3]

Wednesday May 14, 2014 #

Raqs Sharqi / Fusion 25:00 [3]

Tuesday May 13, 2014 #

Gym Class / Circuit (Teaching Blast) 18:00 [4]
shoes: Asics Gel Trabuco

Weight Training 1:00:00 [3]

Monday May 12, 2014 #

Tramping 3:00:00 [3]

Raqs Sharqi / Fusion 19:00 [3]

Classic Egyptian Technique with Henna - first 20mins

Yoga (Flexibility) 40:00 [3]

Lower body and torso flexibility with Ashley Lopez- cut torso a bit short because I'm knackered

Sunday May 11, 2014 #

Tramping 3:30:00 [3]

Saturday May 10, 2014 #

Tramping 4:30:00 [3]

Friday May 9, 2014 #

Tramping 3:30:00 [3]

Thursday May 8, 2014 #

Running 4:20 [3]

Quick run into the clinic to take the circuit

Running 12:11 [4]

Trying to keep it as intense as possible on the way home, took a round about way home

Tuesday May 6, 2014 #

Weight Training 1:00:00 [4]

An awesome session. Did 4 sets 40kg for squat today, really need to get the technique better but it felt much better than last time. Almost time to move up for chest press. Realised I really need to roll my shoulders back and down before beginning dumbbell chest press.

Friday May 2, 2014 #

Raqs Sharqi / Fusion 20:00 [3]

Waking up with Sedona's Dynamic Drum Solo Choreo

Thursday May 1, 2014 #

Weight Training 45:00 [3]

Raqs Sharqi / Fusion 10:00 [2]

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