Training Log Archive: SiobhanIn the 31 days ending Jan 31, 2016:
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Thursday Jan 21, 2016 #
Weight Training 25:00 [3]
3 sets 15 lunges each side
3 sets 15 narrow squats
3 sets 15 wide squats
3 sets 15 donkey kicks each side
5 sets 10 push ups
2 sets 20 crunches
Multiple Max Planks totalling 3 mins
3 sets 15 narrow squats
3 sets 15 wide squats
3 sets 15 donkey kicks each side
5 sets 10 push ups
2 sets 20 crunches
Multiple Max Planks totalling 3 mins
Tuesday Jan 19, 2016 #
Weight Training 35:00 [3]
Body weight work. Need to stop being slack just cause I'm on holiday.
3 sets 15 lunges each side
3 sets 15 narrow squats
3 sets 15 wide squats
3 sets 15 donkey kicks each side
1 set 20 crunches
5 sets 10 push ups
1 set 20 v-sit twist
3 max length planks totalling 3 mins
3 sets 15 lunges each side
3 sets 15 narrow squats
3 sets 15 wide squats
3 sets 15 donkey kicks each side
1 set 20 crunches
5 sets 10 push ups
1 set 20 v-sit twist
3 max length planks totalling 3 mins
Thursday Jan 14, 2016 #
Running 19:00 [3]
Cycling 1:30:00 [4] +350m
Cycling 30:00 [3]
Sunday Jan 3, 2016 #
Rowing Machine 10:39 [3] 2.0 km (5:20 / km)
Weight Training 20:00 [4]
Friday Jan 1, 2016 #
Weight Training 5:00 [3]
Cycling 15:00 [3]