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Training Log Archive: Siobhan

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Raqs Sharqi / Fusion11 8:47:00
  Tramping2 5:40:00
  Hill running8 2:09:37 13.07(9:55) 21.03(6:10) 453
  Weight Training3 55:00
  Boot camp1 50:00
  Total18 18:21:37 13.07 21.03 453

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Thursday Mar 31, 2016 #

Raqs Sharqi / Fusion 30:00 [3]

Raq It 1 with AL

Weight Training 5:00 [3]

Quick push ups - 1 set 15, 1 set 12 + 3 knees, 1 set 10 + 5 knees
Quick lunges, - 1 set 15 each side, 2 sets 12 each side

Tuesday Mar 29, 2016 #

Hill running 17:40 [3] 2.69 km (6:34 / km) +64m 5:52 / km

Leg felt quite sore (medial side, right leg, lower 3rd, just above ankle) in like the last 30 seconds! Feels fine today (day after), but might be careful of pace tomorrow

Raqs Sharqi / Fusion (Teaching) 50:00 [2]

Raqs Sharqi / Fusion 25:00 [3]

On the go wk 3 session 1 - just realised I've missed a few sessions, thought there was only one session a week! Time to play catch up

Saturday Mar 26, 2016 #

Tramping 2:30:00 [3]

Tramping 40:00 [4]

Friday Mar 25, 2016 #

Tramping 2:30:00 [3]

Thursday Mar 24, 2016 #

Raqs Sharqi / Fusion 30:00 [3]

Datura on the go wk 2 session 2

Wednesday Mar 23, 2016 #

Raqs Sharqi / Fusion 28:00 [2]

On the go Wk 2 session 1

Hill running 17:50 [4] 2.92 km (6:06 / km) +73m 5:26 / km
shoes: NB Tech ride

Timed today!

Tuesday Mar 22, 2016 #

Raqs Sharqi / Fusion (Teaching ) 50:00 [1]

Saturday Mar 19, 2016 #

Hill running 16:00 [3] 2.47 km (6:29 / km) +41m 5:59 / km
shoes: NB Tech ride

Hard to know time as I stopped and had a chat with someone in the middle

Thursday Mar 17, 2016 #

Raqs Sharqi / Fusion 30:00 [3]

On the go wk 1, session 2

Boot camp 50:00 [3]

Raqs Sharqi / Fusion 45:00 [3]

Wednesday Mar 16, 2016 #

Raqs Sharqi / Fusion 34:00 [4]

On the go session one (AL)

Hill running 15:57 [3] 2.59 km (6:09 / km) +55m 5:34 / km
shoes: NB Tech ride

This just in: I run slow. Semi-timed today, not looking flash. Nevermind, gotta rebuild those bones first.

Weight Training 20:00 [4]

Super quick set between work and more work

Purple band bicep curl 3 sets 10
Purple band lat pull down 3 sets 20
Seated row purple band 3 sets 15
4kg DB tricep kickback 3 sets 10 each side
Goblet squat w/4kg DB; 15, 10 - back sore so stopped (been funny today after my morning workout actually)
Elevated split squat - 3 sets 10 each side - nice stretch in the quads
Push ups - 6, 5
Leg lowers 2 sets 14 (single leg)

Tuesday Mar 15, 2016 #

Raqs Sharqi / Fusion 20:00 [3]

RB's 3/4 shimmy up

Raqs Sharqi / Fusion (Teaching) 50:00 [3]

Monday Mar 14, 2016 #

Hill running 15:30 [4] 2.59 km (5:59 / km) +55m 5:25 / km
shoes: NB Tech ride

Sunday Mar 13, 2016 #

Raqs Sharqi / Fusion 20:00 [3]

Thursday Mar 10, 2016 #

Weight Training 30:00 [3]

Wednesday Mar 9, 2016 #

Hill running 15:40 [4] 2.59 km (6:03 / km) +55m 5:28 / km
shoes: NB Flex

Tuesday Mar 8, 2016 #

Raqs Sharqi / Fusion 20:00 [3]

Raqs Sharqi / Fusion (Teaching) 50:00 [2]

Raqs Sharqi / Fusion (Rehearsing Choreo) 20:00 [3]

Monday Mar 7, 2016 #

Hill running 16:00 [4] 2.59 km (6:11 / km) +55m 5:35 / km
shoes: NB Tech ride

Felt really good- but was seemingly quite slow!

Raqs Sharqi / Fusion 25:00 [3]

Thursday Mar 3, 2016 #

Hill running 15:00 [5] 2.59 km (5:47 / km) +55m 5:14 / km
shoes: NB Tech ride

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