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Training Log Archive: Siobhan

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Raqs Sharqi / Fusion13 15:57:00
  Cycling6 3:18:41 14.4 23.18 167
  Hill walking1 3:00:00
  Dance Class2 1:45:00
  Intervals3 55:00
  Weight Training2 23:00
  Yoga1 10:00
  Total20 25:28:41 14.4 23.18 167

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Wednesday May 31, 2017 #

Cycling (commute) 13:38 [3] 2.66 km (5:08 / km) +32m 4:50 / km

Raqs Sharqi / Fusion (Teaching) 45:00 [3]

Raqs Sharqi / Fusion (Teaching) 1:00:00 [3]

Cycling (commute) 13:25 [3] 3.16 km (4:15 / km) +28m 4:04 / km

Monday May 29, 2017 #

Raqs Sharqi / Fusion (Teaching) 45:00 [2]

Cycling 13:38 [3] 3.16 km (4:19 / km) +28m 4:08 / km

Sunday May 28, 2017 #

Hill walking 3:00:00 [3]

Thursday May 25, 2017 #

Raqs Sharqi / Fusion (Teaching) 1:15:00 [3]

Wednesday May 24, 2017 #

Cycling (commute) 12:42 [3] 2.67 km (4:45 / km) +32m 4:29 / km

Tuesday May 23, 2017 #

Cycling (commute) 16:41 [3] 3.52 km (4:44 / km) +21m 4:36 / km

Cycling (commute) 11:51 [3] 2.66 km (4:27 / km) +26m 4:15 / km

Raqs Sharqi / Fusion 45:00 [3]

Suhaila 3/4

Monday May 22, 2017 #

Weight Training 17:00 [4]

Sunday May 21, 2017 #

Raqs Sharqi / Fusion 40:00 [2]

Raqs Sharqi / Fusion (Performance) 8:00 [3]

Saturday May 20, 2017 #

Cycling (Commuting) 1:30:00 [3]

Friday May 19, 2017 #

Intervals 18:00 [4]

Wednesday May 17, 2017 #

Raqs Sharqi / Fusion (Teaching) 1:10:00 [2]

Cycling (Commute) 18:40 [1] 3.73 km (5:00 / km)

Cycling (Commute) 8:06 [1] 1.62 km (5:00 / km)

Monday May 15, 2017 #

Yoga 10:00 [3]

Waves practice. Hadn't realised how tight my body was. Felt good.

Raqs Sharqi / Fusion (Teaching) 1:10:00 [2]

Friday May 12, 2017 #

Intervals 20:00 [3]

Wednesday May 10, 2017 #

Raqs Sharqi / Fusion (Teaching) 1:00:00 [2]

Dance Class (Jive) 45:00 [3]

Tuesday May 9, 2017 #

Intervals 17:00 [4]

Sunday May 7, 2017 #

Raqs Sharqi / Fusion 1:15:00 [3]

Saturday May 6, 2017 #

Raqs Sharqi / Fusion 1:30:00 [2]

Raqs Sharqi / Fusion (Performance) 4:00 [3]

Weight Training 6:00 [3]

Friday May 5, 2017 #

Raqs Sharqi / Fusion 2:00:00 [3]

Wednesday May 3, 2017 #

Raqs Sharqi / Fusion (Teaching) 1:00:00 [1]

Dance Class (Jive) 1:00:00 [3]

Monday May 1, 2017 #

Raqs Sharqi / Fusion (Teaching) 1:30:00 [1]

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