Training Log Archive: SiobhanIn the 31 days ending Aug 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||
Thursday Aug 31, 2017 #
Cycling (commute) 35:30 [3]
Cycling (commute) 15:20 [3]
Wednesday Aug 30, 2017 #
Cycling (commute) 12:00 [3]
Cycling (commute) 12:00 [3]
Tuesday Aug 29, 2017 #
Raqs Sharqi / Fusion 1:15:00 [3]
Monday Aug 28, 2017 #
Hill walking 6:30:00 [3] 13.0 km (30:00 / km) +1024m 21:31 / km
Friday Aug 25, 2017 #
Running 8:00 [3]
Tuesday Aug 22, 2017 #
Running 7:00 [3]
Cycling (commute) 4:00 [3]
Monday Aug 21, 2017 #
Cycling (commute) 4:00 [3]
Cycling (commute) 3:00 [3]
Cycling (commute) 12:00 [3]
Cycling (commute) 14:00 [3]
Cycling (commute) 5:00 [3]
Sunday Aug 20, 2017 #
Weight Training 28:00 [3]
3 30 secs push ups
3 x 30 secs BOR with 30pd bar
3 x 30 seconds band horizontal pull up
3 x 30 second bridge
3 x 30 sec sit up
3 x 30 sec back extension
3 x 30 second bicep curl w 2x 10pd dumbbells
3 x 30 seconds tricep skullcrusher w 2 x 10pd dumbbels
3 x 30 second shoulder int/ext with 2x 10pd dumbbells + 1/2 pd weighted gloves
3 x 30 second cuban press with 2 x 1/2 pd weighted gloves
3 x 30 seconds oblique side crunch
3 x 10 one legged seated calf raises each side with 30pd plate on knee
Felt like I'd overdone it a bit in the left foot/heel/nerve after. Not really bad, but aggravated
Thursday Aug 17, 2017 #
Cycling (commute) 38:00 [3]
Wednesday Aug 16, 2017 #
Cycling (commute) 7:30 [2]
Cycling (commute) 11:00 [3]
Tuesday Aug 15, 2017 #
Cycling (commute) 8:18 [3]
Cycling (commute) 8:20 [3]
Cycling (commute) 9:35 [3]
Cycling (commute) 10:30 [3]
Running 5:00 [3]
Monday Aug 14, 2017 #
Cycling (commute) 12:30 [3]
Sunday Aug 13, 2017 #
Cycling (commute) 10:30 [2]
Cycling (commute) 4:20 [2]
Thursday Aug 10, 2017 #
Cycling (commute) 31:00 [4]
Cycling (commute) 16:30 [3]
Wednesday Aug 9, 2017 #
Cycling (commute) 12:30 [3]
Raqs Sharqi / Fusion 40:00 [2]
Tuesday Aug 8, 2017 #
Raqs Sharqi / Fusion 30:00 [2]
Cycling (commute) 12:00 [3]
Monday Aug 7, 2017 #
Running 3:00 [3]
shoes: NB Tech ride
Weight Training 12:40 [4]
2 sets 30 secs push ups
2 sets 30 secs bridge
1 set 12, 1 set 10 tricep dips
3 sets each side one-legged seated calf raises wtih 30pd plate on knee
2 sets 30 secs bicep curls with 2 x 10 pd dumbbells
2 sets 30 secs int/ext rotation with 2 x 10 pd dbs
2 sets 30 secs cuban press with 2x 1/2 pd hand weights
2 sets 30 secs pull through sit ups
2 sets 30 secs oblique side crunch
Raqs Sharqi / Fusion 26:00 [2]
Cycling (commute) 5:00 [3]
Cycling (commute) 15:30 [2]
Cycling (commute) 30:00 [3]
Cycling (commute) 13:00 [2]
Cycling (commute) 25:00 [3]
Sunday Aug 6, 2017 #
Cycling (commute) 4:00 [2]
Saturday Aug 5, 2017 #
Cycling (commute) 16:00 [3]
Cycling (commute) 21:00 [3]
Friday Aug 4, 2017 #
Running 5:00 [3]
shoes: NB Tech ride
Weight Training 15:00 [3]
3 sets 20 squats
3 sets 12 straight legged tricep dips
3 sets each side 10 seated one-legged calf raises with 30pd plate on knee
Cycling (commute) 14:00 [3]
Cycling (commute) 13:15 [3]
Wednesday Aug 2, 2017 #
Running 6:00 [3]
shoes: NB Tech ride
Weight Training 10:00 [3]
3 sets 20 squats
3 sets 12 straight legged tricep dips
Did my stretches and flossing.
Cycling (commute) 13:15 [3]
Cycling (commute) 15:15 [3]
Cycling (commute) 19:30 [2]
Tuesday Aug 1, 2017 #
Cycling (commute) 27:00 [2]
Cycling 10:00 [2]