OPC training! 20:00 [3]
shoes: Asics Gel Trabuco
Ok guys, I'm getting confused about how much time I should put up for OPC training, so if you think I should put less tell me, cause not all of its aerobic, you know?
Hill running 38:19 [3]
shoes: Asics Gel Trabuco
Ran up the Bridle Path, about 1/3 of the way down the Heathcote side, back up, then down the Bridle Path, running down two lengths, up one length till I got to the bottom, then long way home then up my lovely hill