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Training Log Archive: Siobhan

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  cycling3 1:20:00
  running3 1:19:15 9.03(8:46) 14.54(5:27) 37
  Total4 2:39:15 9.03 14.54 37

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Saturday Sep 24, 2016 #

running 27:00 [3] 5.12 km (5:16 / km)

Wednesday Sep 21, 2016 #

running 27:08 [3] 4.8 km (5:39 / km) +18m 5:33 / km
shoes: NB Tech ride

Right ant. Tib started off sore, warmed up and then left ant tib was sore.... And after. Left Achilles also felt iffy at beginning of run. Still need to focus on lighter feet - might need to run without headphones

cycling (Commuting) 10:00 [3]

Tuesday Sep 20, 2016 #

cycling (spin class) 40:00 [2]

cycling (Commuting) 10:00 [3]

Monday Sep 19, 2016 #

running 25:07 [3] 4.62 km (5:26 / km) +19m 5:20 / km
(sick)

Left ant tib felt pretty sore after. Was bad and didn't run at all last week. Still a wee bit under the weather from ~8 days ago. Tried not to run too fast. Need to focus on lighter feet

cycling (Commuting ) 10:00 [3]

cycling (Commuting ) 10:00 [3]

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